Member Since: Mar 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 170
Overall: 18,410
Forum Posts: 8790 BodyBlog Entries: 0Comments to Others: 90 BodyPoints (? ) : 0
Last Visit: Yesterday, 11:04pmLast Forum Post : Yesterday, 10:53pmLast Photo Upload : Apr 19, 2008 8:18pmLast Profile Update: Jul 7, 2008 6:26amLast Blog Post : Feb 10, 2007 9:02pm
Real Name: Alec Conrad
Sex: Male
Age: 21
Location:
Occupation: Waiter at Champps Americana
Personal Website:
Gym: Twinsburg / Kent State Rec
Gym Location: lol guess
When I Started: Jan, 2006
How I Started:
Why I Love It: I like looking good, I want to model one day, I like the way people automatically give you respect for being in shape and muscular and I definately love the way people react to my physique
How I Stay Motivated: I want to be perfect
BB Accomplishments: hitting 200 pounds at 12% bodyfat, up from 192 @ 13.5%
Forum Signature: Neogenix Representative
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short):
Goal (Long): 210 pounds at 10% bodyfat
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 10, 2007 9:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Neogenix Rep (ya r'ly)
Number Of Posts: 8790 View All Posts
Posts Per Day: 10.40
Last Activity: Yesterday, 11:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
my jetta! xbox lifting music work school ladies u know the deal
Cheat Foods:
taco bell! agh i want it now
Workout Music:
Southern Rap - yung joc, lil kiki, young jeezy, lil jon, techn9ne, big tymers
Hard Rock - salive, limp bizkit, SOAD, godsmack, the union underground, rammstein
Supplements:
[ Leave AConrad00 a Comment
TrailrParkTrash [ View Profile ] Jun 16, 2008 8:24am
Looking pumped! congrats
teenyP [ View Profile ] Apr 21, 2008 6:06am
hey there :) and thank you!..you're looking fantastic as usual too!..hope you're doing great! :)lol..funny pic..
Ely Conrad guest Apr 18, 2008 11:03am
Hey badass this is your Cousin Ely
http://profile.myspace. com/index.cfm?fuseaction=user. view profile&friendid=117282283
Lyssa1025 [ View Profile ] Mar 10, 2008 3:19pm
It was nice meeting you too! And maybe you will be able to get Josh to go more often...he's never in there anymore!
BRUTUSPLAC [ View Profile ] Jan 27, 2008 3:48pm
GREAT BACK pose / shot !
captain_gunshow [ View Profile ] Jan 17, 2008 8:21am
lukin HUGE man
ksujosh6 [ View Profile ] Jan 9, 2008 12:47pm
when the semester starts all new weight equipment (hammer-strength)...hit me up your schedule and maybe we can catch a few days at the gym together
captain_gunshow [ View Profile ] Jan 3, 2008 7:53am
hey man, found your supremacy log v interesting, just started on it today. looking to drop some BF, and aim to look leaner. stacking it with green mag, shock therapy and purple wraath. should be a good 4 weeks! little worried about the adverse effects of the AI 6-bromo, most exclusively possible gyno once i finish the 4 weeks?
LyNzBaBe [ View Profile ] Dec 3, 2007 7:00pm
I meant the word SCHOOL after same =)
LyNzBaBe [ View Profile ] Dec 3, 2007 7:00pm
but as always--- lookin' good AC =)
LyNzBaBe [ View Profile ] Dec 3, 2007 6:59pm
where in God's name have you been? I mean it's not like we live in the same town or go to the same same...
ksujosh6 [ View Profile ] Oct 29, 2007 11:15am
hey bro when you work out at the rec?
Rodzilla01 [ View Profile ] Oct 5, 2007 8:13am
Thanks for the comments. Neogenix is an awesome line as well!
5Six [ View Profile ] Sep 19, 2007 5:47pm
Just seen your pics man. Very solid physique, keep up the great work. You're an inspiritation to us little guys
teenyP [ View Profile ] Sep 4, 2007 5:32am
thank you for such great compliments!!..speaking of fantastic pictures..i LOVE this one :)
gymrat1985 [ View Profile ] Aug 23, 2007 6:31pm
unbelieveable legs bro, keep it up
TrailrParkTrash [ View Profile ] Aug 3, 2007 9:44am
Looking pumped Alec.. solid physique.. keep it up!
TimmyTr [ View Profile ] Aug 1, 2007 3:56pm
Thanks for the tip on Creative free N.O.! I really appreciate it.
LuvsOats [ View Profile ] Jul 16, 2007 4:11pm
ummm we need to have a muscle convo very soon
LyNzBaBe [ View Profile ] Jul 11, 2007 5:46pm
HEY Mr.BIG SHOT. You are lookin' fantastic.... don't get too carried away in OBX hehe.... we are in need of a gym date!
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