Member Since: Mar 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 141
Overall: 28,874
Forum Posts: 17595 BodyBlog Entries: 0Comments to Others: 119
Last Visit: Yesterday, 5:37pmLast Forum Post : Yesterday, 3:20pmLast Photo Upload : Apr 19, 2008 9:18pmLast Profile Update: Nov 20, 2008 1:47amLast Blog Post : Feb 10, 2007 9:02pm
AConrad00
Overall Goal: AConrad00 has not set an Overall Goal
Fit Status:
getting SHREDED - just u wait!
Real Name: Alec Conrad
Sex: Male
Age: 22
Location:
Occupation:
Personal Website:
Gym: Twinsburg / Kent State Rec
Gym Location: lol guess
When I Started: Jan, 2006
How I Started:
Why I Love It: I like looking good, I want to model one day, I like the way people automatically give you respect for being in shape and muscular and I definately love the way people react to my physique
How I Stay Motivated: I want to be perfect
BB Accomplishments: hitting 200 pounds at 12% bodyfat, up from 192 @ 13.5%
Forum Signature: Gaspari Nutrition Rep and Overall BAMF
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long): 210 pounds at 10% bodyfat
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
AConrad00 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 10, 2007 9:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: BOATS AND HOES
Number Of Posts: 17595 View All Posts
Posts Per Day: 14.58
Last Activity: Yesterday, 5:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
my jetta! xbox lifting music work school ladies u know the deal
Cheat Foods:
taco bell! agh i want it now
Workout Music:
Southern Rap - yung joc, lil kiki, young jeezy, lil jon, techn9ne, big tymers
Hard Rock - salive, limp bizkit, SOAD, godsmack, the union underground, rammstein
Supplements:
[ Leave AConrad00 a Comment
pmagoria [ View Profile ] Jun 12, 2009 6:54pm
nice! what you gettin your masters in? make sure you hit me up with a link whenever you're loggin again
pmagoria [ View Profile ] Jun 11, 2009 1:54pm
what's good alec? haven't seen anything in your journal for awhile, guessin ur pretty busy with the new job? anyways hows the cuttin goin for ya?
Joe Pavlik [ View Profile ] Jun 9, 2009 5:10pm
Hey buddy, how is the training going?
WaynesWorld [ View Profile ] May 18, 2009 10:06am
How's it going Alec? Looks like you're really working hard.
jacked in MI [ View Profile ] Apr 18, 2009 8:16pm
Thanks Alec, the comp was an absolute blast! When are you planning on competing? If you have not picked a comp you should! -Jeff
Greater Deity [ View Profile ] Apr 10, 2009 12:00am
Getting stronger? GOOD!
IRON HORSE J [ View Profile ] Apr 7, 2009 9:23pm
Looking jacked man! Keep up the hard work
Joe Pavlik [ View Profile ] Apr 7, 2009 4:16pm
Thanks for the add and keep up the hard work!
jacked in MI [ View Profile ] Apr 7, 2009 12:34pm
Excellent mass on display in your avi, Alec! -Jeff
schroedc [ View Profile ] Mar 28, 2009 9:44am
things are going well. I've been super busy with school and coach and volleyball but getting my weights and my runs done. My half marathon is coming up so fast! How's things on your end going?
twirlyfry [ View Profile ] Mar 3, 2009 6:00pm
Thanks for the compliment! I need to get more pics up. All in good time! Keep up the good work!
Greater Deity [ View Profile ] Feb 28, 2009 7:40pm
It's been ages bud. How are things going for you? Hope all is well, take care and stay motivated!
dpaul4553 [ View Profile ] Feb 22, 2009 9:41pm
Great progress and very impressive arm/shoulder development - especially in your profile picture. Keep up the great work!
moliva1015 [ View Profile ] Feb 19, 2009 9:58am
Thanks so much.. I needed that =]
doobz0326 [ View Profile ] Feb 18, 2009 9:46pm
how are ya ?
lagnesm [ View Profile ] Feb 18, 2009 5:18pm
Hey little guy (and I say that because you don't work out at THEE gym... Twinsburg Fitness Center). We need to hang out sometime soon.
twirlyfry [ View Profile ] Feb 17, 2009 6:01pm
I also am in love with your arm.
BigL12 [ View Profile ] Feb 16, 2009 9:36am
i have a vassive thread as well...check it out..
moliva1015 [ View Profile ] Feb 15, 2009 9:49pm
Seriously, I think I'm in love with your arm!!
myboysrock3 [ View Profile ] Feb 13, 2009 11:54pm
killer guns man.impressive. how often do you hit 'em.
