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Back lat spread - 12/07 - 196lbs OBX 07
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Membership Info
Member Since: Mar 17, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 109
  • Overall: 31,263
Forum Posts: 18324
BodyBlog Entries: 0
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Today, 6:45pm
Last Forum Post: Today, 6:36pm
Last Photo Upload: Apr 19, 2008 9:18pm
Last Profile Update: Aug 24, 2009 10:27am
Last Blog Post: Feb 10, 2007 9:02pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 184
Stalking (?) : 1
Inspiring (?) : 0

AConrad00

Overall Goal:  AConrad00 has not set an Overall Goal 

Fit Status:  getting SHREDED - just u wait!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alec Conrad
Sex:
Male
Age:
22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
I like looking good, I want to model one day, I like the way people automatically give you respect for being in shape and muscular and I definately love the way people react to my physique
How I Stay Motivated:
I want to be perfect
BB Accomplishments:
hitting 200 pounds at 12% bodyfat, up from 192 @ 13.5%
Forum Signature:
Gaspari Nutrition Rep and Overall BAMF www.gasparinutrition.com www.gaspariforum.com alec @ gasparinutrition.com HGHup sponsored log: http://forum.bodybuilding.com/showthread.php?t=120112881 Reps for all who come and play!
Last Updated: Feb 27, 2007 9:26pm

What AConrad00 Is Up To:
Apr 22, 2009
AConrad00 joined the BodyGroup CONTROLLED LABS
Feb 19, 2009
AConrad00 changed Body Fat from 12% to 10%, a loss of 2 percentage points in 100 days
AConrad00 changed Weight from 227 lbs. to 218 lbs., a 9 lb. loss in 86 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 10:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 10:44am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
210 pounds at 10% bodyfat
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 20, 2006 10:21pm

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Contest History:
No Contests
Last Updated: Oct 20, 2006 10:21pm

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Last Updated: Oct 20, 2006 10:21pm

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Last Updated: Oct 20, 2006 10:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 10, 2007 9:02pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 20, 2006 10:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: BOATS AND HOES
Number Of Posts: 18324 View All Posts
Posts Per Day: 13.73
Last Activity: Today, 6:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • my jetta! xbox lifting music work school ladies u know the deal
Cheat Foods:
  • taco bell! agh i want it now
Workout Music:
  • Southern Rap - yung joc, lil kiki, young jeezy, lil jon, techn9ne, big tymers
  • Hard Rock - salive, limp bizkit, SOAD, godsmack, the union underground, rammstein
Supplements:
Last Updated: Oct 27, 2006 6:09pm

Friends (185)









Last Updated: Aug 24, 2009 10:27am

Visitor Comments (167)
[ Leave AConrad00 a Comment ]
P90x Day 17! SKiLLsMObb [ View Profile ]
Oct 27, 2009 10:04pm
Thanks for the advice/info on the ZMA man! Definitely very helpful. Looking pretty massive! hows training going?
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Sep 15, 2009 12:17am
Hey Alex, how are you doing training going well?
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:50pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
kev120782 [ View Profile ]
Jul 28, 2009 11:46pm
Wow bro you are stacked! Nice progress on the legs! What does your diet consist of if you dont mind me asking. Do you do cardio?
OmniscientCause [ View Profile ]
Jul 27, 2009 3:06pm
any news on when the 10 lbs myofusion is going to hit stores and or this site?
62nd Birthday OldManSkinny [ View Profile ]
Jul 10, 2009 12:27am
Just a follow-up on your trial of Liquid Morph. I'm sure you'ld notice the benefit of the Morph over a month's time. Go with the tablets--cheaper and it leaves out the things you didn't like about the liquid.
Irish Iron [ View Profile ]
Jun 12, 2009 6:54pm
nice! what you gettin your masters in? make sure you hit me up with a link whenever you're loggin again
Irish Iron [ View Profile ]
Jun 11, 2009 1:54pm
what's good alec? haven't seen anything in your journal for awhile, guessin ur pretty busy with the new job? anyways hows the cuttin goin for ya?
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:10pm
Hey buddy, how is the training going?
Two of My favorite Gals WaynesWorld [ View Profile ]
May 18, 2009 10:06am
How's it going Alec? Looks like you're really working hard.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 18, 2009 8:16pm
Thanks Alec, the comp was an absolute blast! When are you planning on competing? If you have not picked a comp you should! -Jeff
Chest & Arms Greater Deity [ View Profile ]
Apr 10, 2009 12:00am
Getting stronger? GOOD!
IRON HORSE J [ View Profile ]
Apr 7, 2009 9:23pm
Looking jacked man! Keep up the hard work
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 4:16pm
Thanks for the add and keep up the hard work!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 7, 2009 12:34pm
Excellent mass on display in your avi, Alec! -Jeff
schroedc [ View Profile ]
Mar 28, 2009 9:44am
things are going well. I've been super busy with school and coach and volleyball but getting my weights and my runs done. My half marathon is coming up so fast! How's things on your end going?
twirlyfry [ View Profile ]
Mar 3, 2009 6:00pm
Thanks for the compliment! I need to get more pics up. All in good time! Keep up the good work!
Chest & Arms Greater Deity [ View Profile ]
Feb 28, 2009 7:40pm
It's been ages bud. How are things going for you? Hope all is well, take care and stay motivated!
Triceps and Chest dpaul4553 [ View Profile ]
Feb 22, 2009 9:41pm
Great progress and very impressive arm/shoulder development - especially in your profile picture. Keep up the great work!
moliva1015 [ View Profile ]
Feb 19, 2009 9:58am
Thanks so much.. I needed that =]
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