• REAL NAMEADAM
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONROME, NY
  • member sinceNov 22, 2012

OVERALL GOAL///LOSE FAT

"Slim down to a healthier weight for my height, but still maintain solid muscle mass. I'm currently 220 lbs at 5'7. I would like to be 190 lbs by Summer of 2013."

Current Body Composition

Current Weight

219.2Lbs.

Current Body Fat

25%
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Lean Body Mass

164.4Lbs.

Body Fat

54.8Lbs.
Weight & Body Fat Goals
Goal Expired

ACR01's goal has expired. Encourage him to set a new one.

Weight
3% Achieved
Body Fat
0% Achieved
Progress Photos
2 progress photos taken
  • Dec 24, 2012
  • Nov 21, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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