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ACG91

ACG91 is offline

"Bench 250 Run 5k in 20min 175lbs Dunk"

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ACG91's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 5, 2008	Jun 18, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	2.0 lb (0.9 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Mar 18, 2009	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 15, 2009	188.0 lb (85.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
	Mar 13, 2009	188.7 lb (85.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Mar 12, 2009	189.0 lb (85.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Mar 11, 2009	189.4 lb (86.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %

	Mar 10, 2009	190.0 lb (86.4 kg)	7.7 lb (3.5 kg)	4.2 %
	Feb 1, 2009	182.3 lb (82.9 kg)	-3.5 lb (-1.6 kg)	-1.9 %
	Jan 23, 2009	185.8 lb (84.5 kg)	2.4 lb (1.1 kg)	1.3 %
	Jan 22, 2009	183.4 lb (83.4 kg)	6.8 lb (3.1 kg)	3.9 %
	Sep 12, 2008	176.6 lb (80.3 kg)	-3.2 lb (-1.5 kg)	-1.8 %
	Sep 2, 2008	179.8 lb (81.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Aug 29, 2008	181.8 lb (82.6 kg)	2.4 lb (1.1 kg)	1.3 %
	Aug 27, 2008	179.4 lb (81.5 kg)	-2.6 lb (-1.2 kg)	-1.4 %
	Aug 25, 2008	182.0 lb (82.7 kg)	1.6 lb (0.7 kg)	0.9 %
	Aug 22, 2008	180.4 lb (82.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Aug 21, 2008	180.6 lb (82.1 kg)	-2.4 lb (-1.1 kg)	-1.3 %
	Aug 20, 2008	183.0 lb (83.2 kg)	2.4 lb (1.1 kg)	1.3 %
	Aug 19, 2008	180.6 lb (82.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 18, 2008	181.0 lb (82.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Aug 17, 2008	181.6 lb (82.5 kg)	1.6 lb (0.7 kg)	0.9 %
	Aug 16, 2008	180.0 lb (81.8 kg)	0.4 lb (0.2 kg)	0.2 %
	Aug 15, 2008	179.6 lb (81.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
	Aug 14, 2008	181.2 lb (82.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 13, 2008	181.6 lb (82.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Aug 12, 2008	182.4 lb (82.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Aug 11, 2008	181.4 lb (82.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Aug 10, 2008	180.4 lb (82.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Aug 8, 2008	181.8 lb (82.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Aug 7, 2008	183.0 lb (83.2 kg)	0.4 lb (0.2 kg)	0.2 %
	Aug 6, 2008	182.6 lb (83.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 5, 2008	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 4, 2008	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 2, 2008	182.0 lb (82.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 1, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jul 31, 2008	185.0 lb (84.1 kg)	2.6 lb (1.2 kg)	1.4 %
	Jul 30, 2008	182.4 lb (82.9 kg)	0.4 lb (0.2 kg)	0.2 %
	Jul 29, 2008	182.0 lb (82.7 kg)	0.6 lb (0.3 kg)	0.3 %
	Jul 28, 2008	181.4 lb (82.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 26, 2008	181.6 lb (82.5 kg)	2.4 lb (1.1 kg)	1.3 %
	Jul 23, 2008	179.2 lb (81.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jul 22, 2008	180.2 lb (81.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 21, 2008	180.2 lb (81.9 kg)	1.2 lb (0.5 kg)	0.7 %
	Jul 20, 2008	179.0 lb (81.4 kg)	1.8 lb (0.8 kg)	1.0 %
	Jul 17, 2008	177.2 lb (80.5 kg)	-4.4 lb (-2.0 kg)	-2.4 %
	Jul 16, 2008	181.6 lb (82.5 kg)	1.2 lb (0.5 kg)	0.7 %
	Jul 14, 2008	180.4 lb (82.0 kg)	2.4 lb (1.1 kg)	1.3 %
	Jul 11, 2008	178.0 lb (80.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 10, 2008	178.2 lb (81.0 kg)	-2.8 lb (-1.3 kg)	-1.5 %
	Jul 8, 2008	181.0 lb (82.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jul 7, 2008	181.4 lb (82.5 kg)	0.4 lb (0.2 kg)	0.2 %
	Jul 6, 2008	181.0 lb (82.3 kg)	4.6 lb (2.1 kg)	2.6 %
	Jul 4, 2008	176.4 lb (80.2 kg)	0.6 lb (0.3 kg)	0.3 %
	Jul 3, 2008	175.8 lb (79.9 kg)	-3.6 lb (-1.6 kg)	-2.0 %
	Jul 2, 2008	179.4 lb (81.5 kg)	1.2 lb (0.5 kg)	0.7 %
	Jul 1, 2008	178.2 lb (81.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 30, 2008	178.6 lb (81.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 29, 2008	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 28, 2008	179.0 lb (81.4 kg)	1.4 lb (0.6 kg)	0.8 %
	Jun 27, 2008	177.6 lb (80.7 kg)	1.7 lb (0.8 kg)	1.0 %
	Jun 26, 2008	175.9 lb (80.0 kg)	-3.1 lb (-1.4 kg)	-1.7 %
	Jun 25, 2008	179.0 lb (81.4 kg)	1.4 lb (0.6 kg)	0.8 %
	Jun 19, 2008	177.6 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 18, 2008	177.6 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 17, 2008	177.6 lb (80.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jun 16, 2008	178.4 lb (81.1 kg)	1.4 lb (0.6 kg)	0.8 %
	Jun 15, 2008	177.0 lb (80.5 kg)	-3.2 lb (-1.5 kg)	-1.8 %
	Jun 14, 2008	180.2 lb (81.9 kg)	3.2 lb (1.5 kg)	1.8 %
	Jun 6, 2008	177.0 lb (80.5 kg)	-5.4 lb (-2.5 kg)	-3.0 %
	Jun 5, 2008	182.4 lb (82.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Jun 4, 2008	183.6 lb (83.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Jun 3, 2008	185.0 lb (84.1 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 6, 2008	18.5 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jul 9, 2008	39.3" (99.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 9, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 10, 2009	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
	Jun 3, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 10, 2009	220.0 lb (100.0 kg)	10.0 lb (4.5 kg)	4.8 %
	Feb 6, 2009	210.0 lb (95.5 kg)	15.0 lb (6.8 kg)	7.7 %
	Jan 22, 2009	195.0 lb (88.6 kg)	-50.0 lb (-22.7 kg)	-20.4 %
	Jul 9, 2008	245.0 lb (111.4 kg)	5.0 lb (2.3 kg)	2.1 %
	Jul 4, 2008	240.0 lb (109.1 kg)	5.0 lb (2.3 kg)	2.1 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	333.0 lb (151.4 kg)	Change:	72.0 lb (32.7 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 29, 2008	405.0 lb (184.1 kg)	60.0 lb (27.3 kg)	17.4 %
	Jul 28, 2008	345.0 lb (156.8 kg)	-70.0 lb (-31.8 kg)	-16.9 %
	Jul 8, 2008	415.0 lb (188.6 kg)	33.0 lb (15.0 kg)	8.6 %
	Jun 26, 2008	382.0 lb (173.6 kg)	14.0 lb (6.4 kg)	3.8 %
	Jun 18, 2008	368.0 lb (167.3 kg)	35.0 lb (15.9 kg)	10.5 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	110.0 lb (50.0 kg)
	Current:	335.0 lb (152.3 kg)	Percent Change:	48.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 11, 2008	335.0 lb (152.3 kg)	20.0 lb (9.1 kg)	6.3 %
	Jul 31, 2008	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 17, 2008	315.0 lb (143.2 kg)	50.0 lb (22.7 kg)	18.9 %
	Jul 3, 2008	265.0 lb (120.5 kg)	10.0 lb (4.5 kg)	3.9 %
	Jun 18, 2008	255.0 lb (115.9 kg)	30.0 lb (13.6 kg)	13.3 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	102.0 lb (46.4 kg)	Change:	18.0 lb (8.2 kg)
	Current:	120.0 lb (54.5 kg)	Percent Change:	17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 17, 2008	120.0 lb (54.5 kg)	15.0 lb (6.8 kg)	14.3 %
	Jul 3, 2008	105.0 lb (47.7 kg)	3.0 lb (1.4 kg)	2.9 %
	Jun 30, 2008	102.0 lb (46.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 6, 2008	102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	159.0 lb (72.3 kg)	Change:	11.0 lb (5.0 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 30, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Jun 15, 2008	169.0 lb (76.8 kg)	10.0 lb (4.5 kg)	6.3 %
	Jun 5, 2008	159.0 lb (72.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	24.0 lb (10.9 kg)
	Current:	120.0 lb (54.5 kg)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 13, 2009	120.0 lb (54.5 kg)	5.0 lb (2.3 kg)	4.3 %
	Mar 10, 2009	115.0 lb (52.3 kg)	5.0 lb (2.3 kg)	4.5 %
	Feb 6, 2009	110.0 lb (50.0 kg)	5.0 lb (2.3 kg)	4.8 %
	Jan 23, 2009	105.0 lb (47.7 kg)	-20.0 lb (-9.1 kg)	-16.0 %
	Aug 11, 2008	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

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