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Overall Goal
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Transform My Body
I want to transform my body and live a better healthier life. Also, once I reach my goal, I want to maintain it.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 9, 2013
CURRENT
Jan 30, 2013
160.4 Lbs.
LEAN BODY MASS
48.4 Lbs.
BODY FAT
CURRENT WEIGHT
208.8
Lbs.
Apr 23, 2013
CURRENT BODY FAT
23.2
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2008-01-02,2008-01-05,2008-01-11,2008-01-18,2008-01-25,2008-05-30,2008-06-01,2008-06-05,2008-06-16,2008-06-24,2008-07-14,2009-01-01,2009-01-02,2009-02-22,2009-04-25,2009-05-25,2009-06-02,2009-07-20,2009-08-03,2009-08-06,2009-09-05,2009-10-31,2010-01-03,2010-02-07,2010-12-27,2011-01-01,2011-01-09,2011-01-25,2011-04-18,2012-03-28,2012-07-20,2012-09-23,2012-12-08,2012-12-09,2012-12-11,2012-12-15,2012-12-20,2013-01-09,2013-01-10,2013-01-14,2013-01-23,2013-01-30,2013-02-10,2013-03-31,2013-04-14,2013-04-23
190,189.4,191.2,190.6,193.4,192.6,191.8,190,194.4,193.8,191.8,199.2,199.2,196,196.8,204.4,200,192,192.2,197.4,201.4,197.4,190.2,188,199,197,191,188.8,196,200,202,201.6,208,208,114,210,210,209,210,208,206,204,203,206,205,208.8
Jun 20, 2013
195 Lbs.
%
2008-01-05,2013-01-09,2013-01-10,2013-01-30,2013-04-23
14.6,20,20,20,23.2
Jun 20, 2013
11 %
Lbs.
2008-01-02,2008-01-05,2008-01-11,2008-01-18,2008-01-25,2008-05-30,2008-06-01,2008-06-05,2008-06-16,2008-06-24,2008-07-14,2009-01-01,2009-01-02,2009-02-22,2009-04-25,2009-05-25,2009-06-02,2009-07-20,2009-08-03,2009-08-06,2009-09-05,2009-10-31,2010-01-03,2010-02-07,2010-12-27,2011-01-01,2011-01-09,2011-01-25,2011-04-18,2012-03-28,2012-07-20,2012-09-23,2012-12-08,2012-12-09,2012-12-11,2012-12-15,2012-12-20,2013-01-09,2013-01-10,2013-01-14,2013-01-23,2013-01-30,2013-02-10,2013-03-31,2013-04-14,2013-04-23
162.3,161.7,163.3,162.8,165.2,164.5,163.8,162.3,166,165.5,163.8,170.1,170.1,167.4,168.1,174.6,170.8,164,164.1,168.6,172,168.6,162.4,160.6,169.9,168.2,163.1,161.2,167.4,170.8,172.5,172.2,177.6,177.6,97.4,179.3,179.3,167.2,168,166.4,164.8,163.2,162.4,164.8,164,160.4
Programs
My Workout Philosophy View My Full Workout Program
ACE1980 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ACE1980 has not added any program information.
My Supplement Program View My Full Supplement Program
ACE1980 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program = Heal From Shoulder Injury
ACE1980 updated his weight from 205 Lbs. to 208.8 Lbs., a 3.8 Lb. gain in 9 days.
Apr 23, 2013 | LikeACE1980 is taking BSN N.O.-Xplode 2.0 and 3 other products as part of his current supplements.
Apr 14, 2013
ACE1980 Fitness is a bit of a roller coaster in my life... Currently I'm in the bottom portion of it waiting for the upswing...
Mar 31, 2013 | Like
Visitor Comments
Kevin Mattson
Thank you for the friend request and awesome comment. I appreciate it much. Keep training strong. Some good philosophy that I feed off of... A Journey of a Thousand Miles Begins with a Single Step. However, We Must Keep on Stepping. Never Give Up. Keep Moving Forward... One Step at a Time.
Feb 18, 2013 3:01pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 11:29am
turbolean
Hey, finish this race (i.e., body transformation challenge) strong and proud! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 11:41pm
ahmedalmuhairi
Hey, how you been?
I'm super motivated. Trying to actually win this thing now :-)
Feb 13, 2011 6:21pm
ahmedalmuhairi
Thanks a million. I don't know what was wrong with my brain last night lol :-)
Gotta go get a fresh newspaper now hehe.
Jan 4, 2011 7:33am
prcutie
thanks for the motivation...feeling better...this year will bring good things!!!
Jan 3, 2011 1:56pm
sdilly22
hows it going i remember u from the muscletech contest you doing this one to?
Dec 31, 2010 11:06am
Scivation
Miguel, I am just a hard working man like you trying to get results and improve in all areas of my life. If you ever need anything, let me know!
Dec 30, 2010 1:22pm
TRANSMIGRATION
Thanks. I remember you from the MT thread. I really hope to do 10 times better this time :)
Dec 30, 2010 6:04am
ACE1980 updated his body fat from 20% to 23.2%, a gain of 3.2% in 83 days.