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real name
Adam
age
gender
Male
location
New Berlin, WI, US
gym
occupation
Network Administrator
Overall Goal
///
Gain Muscle
To lift anything heavy.
Progress & Goals
BEFORE
CURRENT
150.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 5, 2013
CURRENT BODY FAT
12
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2009-06-01,2009-07-01,2009-08-01,2009-09-01,2009-10-01,2010-10-12,2011-01-03,2011-04-01,2011-10-10,2013-01-16,2013-02-20,2013-03-21,2013-04-03,2013-05-05
218,198,187,185,181,201,202,192,180,190,182,179,175,171
%
2011-01-03,2011-04-01,2013-01-16,2013-02-20,2013-05-16
22,15,16,14,12
Lbs.
2009-06-01,2009-07-01,2009-08-01,2009-09-01,2009-10-01,2010-10-12,2011-01-03,2011-04-01,2011-10-10,2013-01-16,2013-02-20,2013-03-21,2013-04-03,2013-05-05
170,154.4,145.9,144.3,141.2,156.8,157.6,163.2,153,159.6,156.5,153.9,150.5,150.5
Programs
My Workout Philosophy View My Full Workout Program
ACE0809 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ACE0809 has not added any program information.
My Supplement Program View My Full Supplement Program
ACE0809 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My family. I love them dearly and want to be healthy and strong. Also I love the way I feel when I work out. There are times when I just don't want to do this anymore. I look at old pictures of myself and realize the pain and hardwork is worth it. It is only 1 hour of my life a day that can add years to my life.
ACE0809 updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 464 days.
Jan 16, 2013 | LikeVisitor Comments
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ACE0809 updated his body fat from 14% to 12%, a loss of 2% in 85 days.