Bodybuilding.com Information Motivation Supplementation
in:
AC11 Adam Colorado, male (CA | Personal Trainer)
my goal: Compete

Be on the Cover of a Fitness Magazine! Contact me if you have any contacts to point me in the right direction! Thanks:)

height: 5'10"
|
weight: 211 Lbs.
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body fat:  
|
gym:  
Fit Status /// View History

Felt STRONGER Today Because it's My Birthday!!! Squats and Deadlifts. Til I Collapse:P

May 16, 2012 6:47am
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
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  • 9
  • 10

Background

When I Started: Sep 2003
HOW I STARTED:

I was overweight when I was younger and use to get picked on a lot. I also wasn't getting much attention from girls either and decided make a change to improve my confidence. As a junior in high school basketball I was getting pushed around from all the senior players. It use to drive me nuts! Once I started seeing changes in my body it made me feel amazing. I was addicted to the Natural High working out brings me. It also taught me hard work and discipline. I've used those traits in anything I want to achieve in life.

WHY I LOVE IT:

I love the idea of waking up every morning knowing I can get better and improve my body in someway. Whether through intensity in the gym or disclipline on a strict diet. It takes a lot of dedication to see results but a "muscle pump" in the gym/seeing results is one of the best feelings in life!

AC11's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2008-12-05, 2011-04-28
200.0, 211.0
TIME UNTIL GOAL: No Goal
Start: 200 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 211 Lbs. Apr 28, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
211Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 211Lbs.
11Lbs. gain in the last 874 days
Apr 28, 2011
Total Weight
211Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 211Lbs.
11Lbs. gain in the last 874 days
Apr 28, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 211Lbs.
11Lbs. gain in the last 874 days
Apr 28, 2011
 
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AC11's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Power Lower Body
Tuesday: Power Upper Body
Wednesday: "Off" Abs/Calves/traps/forearms
Thursday: Shoulders/Biceps/Triceps
Friday: Legs(Quads/Hamstrings/Calves)
Saturday: Chest/Back
Sunday: "Off" Calves/Abs/lower back

My Nutrition Program View My Full Nutrition Program

AC11 has not added any program information.

My Supplement Program View My Full Supplement Program

AC11 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I use all negative things in my life as motivation. Whether it's stress from school, something someone said to me or something I just didn't like in general. I use to get ready for a set or just trying to get another rep out. I pride myself in getting better everytime I'm in the gym so I stay motivated no problem!

What AC11 is up to

About AC11

About Me:
My Favorites:
Healthy Foods
Chicken
Supplements
Articles Adam Colorado - On The Go 2 Becoming A Pro!
Join BodySpace member Adam Colorado (AC11) as he prepares for his next 3 contests in April 2009. Watch his progess unfold before your eyes! You, too... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Apr 28, 2011 450Lbs.
Deadlift Latest Update: Apr 28, 2011 600Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

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Visitor Comments

Corrie Bignell
Corrie Bignell I love this pic Adam!! May 27, 2011 7:49pm
Corrie Bignell
Corrie Bignell I love this pic!!! May 10, 2011 10:30pm
Corrie Bignell
Corrie Bignell All your pics look awesome!!!;) Apr 26, 2011 5:46am
Corrie Bignell
Corrie Bignell Hey!!! Mar 26, 2011 7:36pm
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