Bodybuilding.com Information Motivation Supplementation
in:
ABs_In_Motion
28.7%
bf
316 Lbs.
wt
5'11"
ht
BodySpace Member
ABs_In_Motion
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Reputation:

Member Since: May 10, 2007

Last Visit: May 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Abner
age
37
gender
Male
location
Aurora, CO, US
gym
occupation
Education Consultant
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Overall Goal
///
Transform My Body
Goals: have a great body and be healthy

Progress & Goals

BEFORE
Sep 1, 2005
CURRENT
Feb 24, 2012
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225 Lbs.

LEAN BODY MASS

91 Lbs.

BODY FAT

CURRENT WEIGHT
316
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
28.7
%
Jul 24, 2009
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-05-15,2008-11-18,2008-11-25,2009-06-24,2009-07-21,2009-07-24,2009-08-06,2009-12-19,2010-10-08,2010-10-27,2012-02-24,2012-08-06,2012-11-14,2013-04-24
320,313,310,315,318,317,320,310,299,296,296,287,300,316
Oct 22, 2013
250 Lbs.
%
2009-07-24
28.8
Lbs.
2007-05-15,2008-11-18,2008-11-25,2009-06-24,2009-07-21,2009-07-24,2009-08-06,2009-12-19,2010-10-08,2010-10-27,2012-02-24,2012-08-06,2012-11-14,2013-04-24
227.8,222.9,220.7,224.3,226.4,225.7,227.8,220.7,212.9,210.8,210.8,204.3,213.6,225
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LATEST MEASUREMENTS

  • Waist
    46" a loss of 6" in 264 days
    Nov 14, 2012
  • Neck
    21" no change in 264 days
    Nov 14, 2012
  • Arms
    18" no change in 945 days
    Feb 24, 2012
  • Chest
    56" no change in 945 days
    Feb 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ABs_In_Motion has not added any program information.

My Nutrition Program View My Full Nutrition Program

ABs_In_Motion has not added any program information.

My Supplement Program View My Full Supplement Program

ABs_In_Motion has not added any program information.

My Motivation Program View My Full Motivation Program

ABs_In_Motion has not added any program information.

What ABs_In_Motion Is Up To

ABs_In_Motion updated his weight from 300 Lbs. to 316 Lbs., a 16 Lb. gain in 161 days.

316 Lbs.
Apr 24, 2013 |
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ABs_In_Motion proud of me for eating healthy n working out

Apr 24, 2013 |
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ABs_In_Motion updated his motivation level from 1/10 to 9/10.

Apr 24, 2013 |
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ABs_In_Motion is now friends with TracyG and Hibiscus09.

Feb 6, 2013

ABs_In_Motion is now friends with FitLei.

Jan 8, 2013

ABs_In_Motion is now friends with teikersh and chapin1177.

Dec 10, 2012

ABs_In_Motion updated his motivation level from 5/10 to 1/10.

Dec 10, 2012 |
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ABs_In_Motion how bad do u want success

Dec 10, 2012 |
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ABs_In_Motion updated his weight from 287 Lbs. to 300 Lbs., a 13 Lb. gain in 100 days.

300 Lbs.
Nov 14, 2012

ABs_In_Motion updated his motivation level from 10/10 to 5/10.

Nov 7, 2012 |
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ABs_In_Motion time to start again

Nov 7, 2012 |
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ABs_In_Motion time to again

Nov 7, 2012 |
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ABs_In_Motion is now friends with cute_asian_girl.

Oct 30, 2012

ABs_In_Motion is now friends with Kyla McGrath.

Sep 21, 2012

ABs_In_Motion updated his weight from 296 Lbs. to 287 Lbs., a 9 Lb. loss in 164 days.

287 Lbs.
Aug 6, 2012
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About Me

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