Bodybuilding.com Information Motivation Supplementation
in:
ABroX98
8%
bf
145 Lbs.
wt
5'7"
ht
BodySpace Member
ABroX98
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Reputation:

Member Since: Jan 15, 2013

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alex
age
gender
Male
location
Sterling, VA, US
gym
Gold's Gym
occupation
Student
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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133.4 Lbs.

LEAN BODY MASS

11.6 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-15,2013-02-10,2013-02-28,2013-03-13,2013-03-30,2013-04-21,2013-04-26
127,126,150,135,140,167,145
Oct 26, 2013
155 Lbs.
%
2013-01-15,2013-02-10,2013-02-28,2013-03-13,2013-03-30,2013-04-21,2013-04-26
6.8,5,7,9,9,7,8
Oct 26, 2013
10 %
Lbs.
2013-01-15,2013-02-10,2013-02-28,2013-03-13,2013-03-30,2013-04-21,2013-04-26
118.4,119.7,139.5,122.8,127.4,155.3,133.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ABroX98 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ABroX98 has not added any program information.

My Supplement Program View My Full Supplement Program

ABroX98 has not added any program information.

My Motivation Program View My Full Motivation Program

ABroX98 has not added any program information.

What ABroX98 Is Up To

ABroX98 updated his weight from 167 Lbs. to 145 Lbs., a 22 Lb. loss in 5 days.

145 Lbs.
Apr 26, 2013 |
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ABroX98 updated his body fat from 7% to 8%, a gain of 1% in 5 days.

8%
Apr 26, 2013 |
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ABroX98 updated his body fat from 9% to 7%, a loss of 2% in 22 days.

7%
Apr 21, 2013 |
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ABroX98 updated his weight from 140 Lbs. to 167 Lbs., a 27 Lb. gain in 22 days.

167 Lbs.
Apr 21, 2013 |
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ABroX98 updated his weight from 135 Lbs. to 140 Lbs., a 5 Lb. gain in 17 days.

140 Lbs.
Mar 30, 2013 |
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ABroX98 measured his arms at 13.5 in., a loss of 1.8 in. in 30 days.

13.5 in.
Mar 30, 2013 |
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ABroX98 updated his body fat from 7% to 9%, a gain of 2% in 13 days.

9%
Mar 13, 2013 |
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ABroX98 updated his weight from 150 Lbs. to 135 Lbs., a 15 Lb. loss in 13 days.

135 Lbs.
Mar 13, 2013 |
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ABroX98 updated his body fat from 5% to 7%, a gain of 2% in 18 days.

7%
Feb 28, 2013 |
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ABroX98 updated his weight from 126 Lbs. to 150 Lbs., a 24 Lb. gain in 18 days.

150 Lbs.
Feb 28, 2013 |
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ABroX98 measured his arms at 15.3 in., a gain of 2.8 in. in 44 days.

15.3 in.
Feb 28, 2013 |
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ABroX98 updated his body fat from 6.8% to 5%, a loss of 1.8% in 26 days.

5%
Feb 10, 2013 |
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ABroX98 updated his weight from 127 Lbs. to 126 Lbs., a 1 Lb. loss in 26 days.

126 Lbs.
Feb 10, 2013 |
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ABroX98 measured his arms at 12.5 in.

12.5 in.
Jan 15, 2013 |
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ABroX98 updated his body fat to 6.8%.

6.8%
Jan 15, 2013 |
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