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real name
Darren Michaels
age
35
gender
Male
location
San Mateo, CA, US
gym
occupation
Fitness CEO for working professionals
Overall Goal
///
Live Healthier
As a full time medicinal chemist with an MSc, I am also a core instructor and exercise DVD star! My company http://www.abmiration.com was founded to provide optimal health and results to my fellow working professionals.
Progress & Goals
BEFORE
Feb 23, 2005
CURRENT
May 7, 2007
172.9 Lbs.
LEAN BODY MASS
9.1 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 27, 2010
CURRENT BODY FAT
5
%
Jan 27, 2010
PROGRESS HISTORY
Lbs.
2010-01-22,2010-01-27
180,182
%
2010-01-22,2010-01-27
5,5
Lbs.
2010-01-22,2010-01-27
171,172.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Free workout tips to get you lean in a short amount of time will be posted in the BLOG section on our popular worldwide fitness search engine. http://www.abmiration.com
My Nutrition Program View My Full Nutrition Program
ABmiration has not added any program information.
My Supplement Program View My Full Supplement Program
ABmiration has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When you fail to plan, you plan to fail, my best friend once told me. Always set realistic short and long term goals and mix up your routines. Training should be rewardinig and fun, not boring and stressful. Enjoy being healthy as you have to remember there are many people out there that are worse off than you.
Visitor Comments
XNick EdgeX
Hi Darren, thank you! Can I contact you through email? Shoot me a PM if you can.
Apr 7, 2010 2:58pm
TiffStarr
WoW.. I am honored truly truly honored.. Thank you guys so very much!!!!
Mar 4, 2010 2:29pm
MsFitFern
Id love to do it. Email me direct at fern1836@yaho.com or contact me via facebook as woell under fern assard!!
Mar 3, 2010 5:22am
cyclones1
youre lookin good.
can you give me any advice on how to push my abs to the next level
Feb 28, 2010 9:54pm
GoddessAthlete
Thanks for the add! Sorry it's taken me a while to reply. I've been so busy that I haven't been on here much! How's your training going?
Feb 8, 2010 7:25pm
Mikiko
Hey there, thanks for the add! Congratulations on your success! I'd love to do an interview for your site. Just let me know the details! Hope you had a nice weekend!!!
Jan 31, 2010 4:13pm
TheGymBunny
Hi, thank you for your request! I'm always glad to have a new friend. I hope all is well with you and don't be a stranger :)
Jan 25, 2010 2:11pm
Mich245
Good luck with all your goals! I may visit your website as I need help with exercises to help me tone up. Have a great day :) Stay in touch
Jan 25, 2010 11:25am
Miss_Macchiato
thank you very much for the add :O) your looking great ! how is 2010 treating you ? hope all is well !
Jan 25, 2010 1:33am
ABmiration is now friends with Gutiesc.