Bodybuilding.com Information Motivation Supplementation
in:
ABeefBus
14%
bf
231 Lbs.
wt
5'11"
ht
BodySpace Member
ABeefBus
You are viewing your public profile.

Reputation:

Member Since: Jan 16, 2012

Last Visit: Nov 7, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Dominic
age
32
gender
Male
location
Burnsville, MN, US
gym
Life Time Fitness
occupation
Healthcare
Overall Goal
///
Lose Fat
I want to get my fat percentage down.

Progress & Goals

BEFORE
Jan 27, 2012
CURRENT
Jun 25, 2012

198.7 Lbs.

LEAN BODY MASS

32.3 Lbs.

BODY FAT

CURRENT WEIGHT
231
Lbs.
Nov 7, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Nov 7, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-16,2012-01-24,2012-01-30,2012-02-10,2012-02-15,2012-06-05,2012-07-02,2012-11-07
240,239,238,237,236,234,228,231
May 19, 2012
220 Lbs.
%
2012-01-16,2012-06-05,2012-11-07
20.8,17.4,14
May 19, 2012
13 %
Lbs.
2012-01-16,2012-01-24,2012-01-30,2012-02-10,2012-02-15,2012-06-05,2012-07-02,2012-11-07
190.1,189.3,188.5,187.7,186.9,193.3,188.3,198.7

LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 0.5" in 30 days
    Feb 15, 2012
  • Arms
    16.5" no change in 30 days
    Feb 15, 2012
  • Chest
    48" a loss of 3" in 30 days
    Feb 15, 2012
  • Thighs
    25.5" a gain of 1" in 30 days
    Feb 15, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ABeefBus has not added any program information.

My Nutrition Program View My Full Nutrition Program

ABeefBus has not added any program information.

My Supplement Program View My Full Supplement Program

ABeefBus has not added any program information.

My Motivation Program View My Full Motivation Program

ABeefBus has not added any program information.

What ABeefBus Is Up To

ABeefBus joined Life Time Fitness (Lakeville, Minnesota).

Date Joined: June 2012
Location: Lakeville, Minnesota (United States)

Nov 7, 2012

ABeefBus updated his weight from 228 Lbs. to 231 Lbs., a 3 Lb. gain in 128 days.

Nov 7, 2012

ABeefBus updated his body fat from 17.4% to 14%, a loss of 3.4% in 155 days.

Nov 7, 2012

ABeefBus is now friends with TiffanyFaxon.

Nov 7, 2012

ABeefBus updated his weight from 234 Lbs. to 228 Lbs., a 6 Lb. loss in 27 days.

Jul 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ABeefBus is now friends with mpulver418.

Jun 30, 2012

ABeefBus updated his weight from 236 Lbs. to 234 Lbs., a 2 Lb. loss in 111 days.

Jun 5, 2012

ABeefBus updated his body fat from 20.8% to 17.4%, a loss of 3.4% in 141 days.

Jun 5, 2012

ABeefBus is now friends with Fitmolly.

May 29, 2012

ABeefBus updated his motivation level from 10/10 to 10/10.

Apr 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ABeefBus Life has kept me busy

Apr 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

kimct2
kimct2 Thanks for the add! Nice changes. Apr 26, 2012 8:55am
DrMoSkeetz
DrMoSkeetz GOOD LUCK @ the arnold.. Saty strong, motivated and knock them dead Feb 29, 2012 11:30am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com