ABarrio's BodySpace - Bodybuilding.com

real name

Andrew Barriault

age

gender

Male

location

St Johns, Newfoundland, CA

gym

Ches Penney YMCA

occupation

Personal Trainer

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Overall Goal

///

Transform My Body

Have visible abs by summer 2012, cut to 7% body fat at 185lbs in 2013.

Progress & Goals

BEFORE

Mar 15, 2012

CURRENT

Oct 21, 2012

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177.1 Lbs.

LEAN BODY MASS

21.9 Lbs.

BODY FAT

CURRENT WEIGHT

199

Lbs.

Jun 7, 2013

CURRENT BODY FAT

Dec 19, 2012

PROGRESS HISTORY

Lbs.

2012-03-04,2012-03-15,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-07,2012-04-08,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-16,2012-04-17,2012-04-20,2012-04-22,2012-04-29,2012-04-30,2012-05-03,2012-05-06,2012-05-08,2012-05-09,2012-05-12,2012-05-13,2012-05-14,2012-05-17,2012-05-19,2012-05-23,2012-05-26,2012-05-27,2012-05-30,2012-06-03,2012-09-10,2012-09-14,2012-09-25,2012-09-26,2012-09-30,2012-10-02,2012-10-03,2012-10-05,2012-10-07,2012-10-08,2012-10-09,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-19,2012-11-22,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-03,2012-12-06,2012-12-10,2012-12-11,2012-12-13,2012-12-16,2012-12-30,2013-01-07,2013-01-15,2013-01-28,2013-01-30,2013-02-05,2013-02-07,2013-02-09,2013-02-12,2013-02-13,2013-02-15,2013-02-19,2013-02-20,2013-02-25,2013-03-16,2013-04-08,2013-04-15,2013-04-16,2013-05-03,2013-05-07,2013-05-30,2013-06-07

175,176.2,174.2,175,174.6,174.4,175.2,174.8,175.1,174.7,174.8,174,177,177.2,175.8,175,176.9,175.4,176.2,175.6,175.6,177.3,176.7,174.9,175.3,175.5,175.5,174.8,176,177.2,174.8,176.4,176.4,176.8,175.6,176.4,175,173.6,178,176.6,177.6,176.4,175.6,175.6,175.5,174.8,175.2,174.8,183,182.8,186,185.4,184.6,184,186.5,184.6,184.6,185.6,186,185.6,185.6,186.6,186.8,187.6,187.5,192.2,188.8,188.6,188,187,188,188,189,191,188,189,189,188.6,191,191.4,189.6,190,190,191.6,190.6,193.6,192.2,192,193.4,191.5,191.6,190,193.4,191.6,194,192,191.5,189.6,187,190,188,190.6,191.6,190,192,193,194,193,196,192,195,196,176.4,197.6,197,198,201,199

Sep 15, 2013

185 Lbs.

2012-03-04,2012-03-17,2012-04-03,2012-04-05,2012-10-03,2012-12-19

12,12,14,11.7,15,11

Jun 15, 2012

10 %

Lbs.

154,155.1,153.3,154,153.6,153.5,154.2,153.9,154.1,153.7,153.8,153.1,155.8,155.9,154.7,154,155.7,154.4,151.5,151,155,156.6,156,154.4,154.8,155,155,154.3,155.4,156.5,154.3,155.8,155.8,156.1,155.1,155.8,154.5,153.3,157.2,155.9,156.8,155.8,155.1,155.1,155,154.3,154.7,154.3,161.6,161.4,164.2,163.7,163,162.5,158.5,156.9,156.9,157.8,158.1,157.8,157.8,158.6,158.8,159.5,159.4,163.4,160.5,160.3,159.8,158.9,159.8,159.8,160.6,162.4,159.8,160.6,160.6,160.3,162.4,162.7,161.2,161.5,161.5,162.9,162,164.6,163.4,163.2,164.4,162.8,162.9,161.5,164.4,162.9,164.9,170.9,170.4,168.7,166.4,169.1,167.3,169.6,170.5,169.1,170.9,171.8,172.7,171.8,174.4,170.9,173.6,174.4,157,175.9,175.3,176.2,178.9,177.1

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LATEST MEASUREMENTS

Waist
35.5" a gain of 0.7" in 174 days
Sep 26, 2012
Arms
13.5" a gain of 0.4" in 174 days
Sep 26, 2012
Chest
42.2" a gain of 2" in 174 days
Sep 26, 2012
Thighs
20.5" a loss of 1.7" in 174 days
Sep 26, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

I like to keep things simple, measurable and practical.

Day 1: Chest

Day 2:Quads/Calves

Day 3:Shoulders

Day 4:Back/Hammies

Day 5:Arms

Cardio: Usually anywhere from a half to 1 km warm up jog, and 45 minutes of general cardio afterward, leave the intervals at home, but rock the Kettle Bells if they're around, usually 60% HR 'cause I need my carbs for lifting, just trying to burn excess fats. Basketball or Soccer with a buddy is a great way to bring in the cardio and not have to think about it!

I don't sweat a rest day, I listen to my body, if I need to rest I rest, I keep maticulous records of all my lifts but I don't necessarily stick to the same lifts each day, just always make sure to bring in the regulars, that way I don't plateau. With this I've seen constant increases in all my lifts while burning fat (not an easy feat) and I'm certain that once I am at a happy body fat % I will be building muscle with this same regimen.

Feel free to inbox me with any questions or comments!