Get to 180lbs. by December 15!!

walk at 190 lbs and tone.

I DID IT!!!!!! Awarded "Most Improved Physique"

Shed the fat.

Carb cycling rocks because I get to eat bacon!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to gain a good lean 25lbs and get strong as heck!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to be stronger and have more definition to my body.

To get ready for competition by next year!!!

To have the least amount of body fat as possiable.

Bench 495, get bodyweight up to 200

Fight in MMA and be a beast at the 170 weight class!

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

Replace Bob on the "Biggest Loser" and be as GOOD a trainer as JILLIAN.

Weigh 220lbs. of pure muscle and have less than 7 percent body fat

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t