|
To:
Captain Ahab
|
From:
ABSolutelyREADY
|
Dec 26, 2007 6:53pm
Thank you for your kind words. They are much appreciated. You look great. Congrats.
|
| |
|
To:
gymrat7777
|
From:
ABSolutelyREADY
|
Nov 30, 2007 10:54pm
You have done a great job. Stay strong. Good luck with your goals.
|
| |
|
To:
LuckeyStoke
|
From:
ABSolutelyREADY
|
Nov 4, 2007 8:27pm
You can see a difference in you midsection already. WoW. Great job.
|
| |
|
To:
sparkie
|
From:
ABSolutelyREADY
|
Aug 6, 2007 8:35pm
Well congrats on your success and good luck with your progress.
|
| |
|
To:
sparkie
|
From:
ABSolutelyREADY
|
Aug 6, 2007 6:34pm
Well what you are doing now is working. Did you get a trainer or make the adjustments yourself?
|
| |
|
To:
sparkie
|
From:
ABSolutelyREADY
|
Aug 6, 2007 2:06pm
Lookin good Sparkie. I saw your picture when you were doing cardio so much, was your nutrition the issue?
|
| |
|
To:
JoePapariella
|
From:
ABSolutelyREADY
|
Jul 12, 2007 9:15am
I like the body part a day. You can totaly focus on that muscle. Puttin on the lbs. Congrats. The calf is good. I been hitting the weights and cardio and no sign of problems. I hope to shed the weight I put on from the layoff within 6-8 weeks. Stay in touch.
|
| |
|
To:
arieseyes
|
From:
ABSolutelyREADY
|
Jul 12, 2007 8:04am
Congrats on the lifestyle change. You look great. Good luck with your goals. Very inspirational.
|
| |
|
To:
JoePapariella
|
From:
ABSolutelyREADY
|
Jun 27, 2007 1:46pm
Never done the 5x5. I do feel the body part a day worked for me. I am a firm believer in staying in tune with your body and see what it reacts to best. If you have never done the body part a week give it a shot. I hit 3-4 lifts per body part. I think this way ensures that I hit for example all 3 heads of the tricep. I do not have more than 45-60 min. b/c I have kids too. They make it interesting some days!
|
| |
|
To:
JoePapariella
|
From:
ABSolutelyREADY
|
Jun 27, 2007 12:28pm
I would only go about 45 minutes on my workouts and 20-30 minutes on my cardio. I took 1 minute breaks between sets. Contrary to what you might think I went heavy too. If you go in the gym and hit it hard there is no need to spend more than an hour in the gym. Stay in touch man. I have been out of commission for about 3 months so I am working my way back into it.
|
| |
|
To:
JoePapariella
|
From:
ABSolutelyREADY
|
Jun 26, 2007 10:18pm
I was lifting 5 days a week. A body part a day. I was also doing cardio 6-7 days a week. Good luck with you goals man.
|
| |
|
To:
NIraq2TransForm
|
From:
ABSolutelyREADY
|
Mar 31, 2007 10:16am
I never counted calories. I just tried to balance good carbs and protein during meals. Only whole grains. I also did not eat any carbs after 6-7 pm. I was doing cardio first thing in the morning and then in the evening 5-6 days a week. I kept my heart rate around 135-150. Keep in touch and good luck.
|
| |
|
To:
Chicklets
|
From:
ABSolutelyREADY
|
Mar 22, 2007 6:35pm
Tammy, use the people of BS. The road is long and difficult but the reward is AWESOME. You can do it. Set short term and long term goals and you will get there. Good luck!
|
| |
|
To:
bstregs
|
From:
ABSolutelyREADY
|
Mar 22, 2007 3:59pm
Your comments about yourself are to negative. You look awesome. Whatever your doing is right for you!
|
| |
|
To:
stevew31
|
From:
ABSolutelyREADY
|
Mar 21, 2007 2:17pm
Awesome physique!! Hope to get there in a year or so.
|
| |
|
To:
mjmartin
|
From:
ABSolutelyREADY
|
Feb 13, 2007 4:18pm
Congrats dad. Mom and baby are well? You are going to love being a dad!! Congrats on making you Jan Goal!
|
| |
|
To:
kapay
|
From:
ABSolutelyREADY
|
Feb 10, 2007 11:51am
Good luck! Check out stiffler416, he is a friend and had trouble putting on weight too. Great guy. Good luck.
|
| |
|
To:
AlphaPhi33
|
From:
ABSolutelyREADY
|
Feb 9, 2007 9:04pm
You do not have much to cut! You look amazing. Great job staying fit.
|
| |
|
To:
Princessvespa
|
From:
ABSolutelyREADY
|
Feb 7, 2007 7:22pm
I was just trying to be funny since your name. Welcome to bodyspace.
|
| |
|
To:
Princessvespa
|
From:
ABSolutelyREADY
|
Feb 6, 2007 5:12pm
Do you own a MOG?
|
| |
