Member Since: Nov 18, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 3,898
Forum Posts: 12 BodyBlog Entries: 8 Comments to Others: 142 Forum Rep (? ) :
Last Visit: Oct 5, 2008 6:15pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Jun 4, 2008 10:46amLast Blog Post : Mar 1, 2008 6:04am
Real Name:
Sex: Male
Age: 31
Location: Kansas
Occupation:
Personal Website:
Gym: HOME
Gym Location: HOME
When I Started:
How I Started: I started in HS training for sports
Why I Love It: Just the feeling of accomplishment when you finish a workout
How I Stay Motivated: It has been harder lately but my two sons, 3yrs and 2 months, are my motivation now.
BB Accomplishments: The only "bodybuilding accomplishments" I have are at one time I was 7.5% body fat. I was in great shape!
Forum Signature: A change is coming!
Aug 21, 2006 Feb 23, 2008
Me Aug. 2006. Boy do I miss him.
This shows a huge difference. I am getting excited.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): To create a healthier lifestyle that I can stick with for the rest of my life.
Goal (Long): My weight has been on a roller coaster the past 7 years. I want to get my weight down to 170 lbs. and keep it there. For good!!!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 1, 2008 6:04am
Well another week under the belt. I lost 4lbs. and some more on the measurements. I calculated this morning that if I can lose avg. of 3 lbs. a week I could be at my goal weight in 11 weeks. So that is my motivation 3 lb weekly weight loss.
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: May 13, 2008 8:42pm
Recent Threads:
Everyday for the first 4 weeks: Cardio first thing
Bodyparts:
Magazines:
Healthy Foods:
Turkey Chili
Whole Wheat Turkey Taco
Cheat Foods:
Any type of Mexican Food
Ice Cream
Workout Music:
Disturbed
Guns N Roses
Metallica
Supplements:
[ Leave ABSolutelyREADY a Comment
stiffler416 [ View Profile ] Mar 12, 2008 9:13am
motor is on. should have it ready by next weekend!!!
stiffler416 [ View Profile ] Feb 18, 2008 9:05am
How was the clinic man?????
stiffler416 [ View Profile ] Feb 14, 2008 9:02am
Hey, I found out I have to work on friday. Want me to call when i'm done or wait until saturday???
stiffler416 [ View Profile ] Feb 13, 2008 8:01pm
lol, well, if not, i'm going shopping for a new one!
stiffler416 [ View Profile ] Feb 13, 2008 9:14am
need some help on friday, getting a boat wet. interested????
stiffler416 [ View Profile ] Feb 11, 2008 9:14am
going to hit the gym tonight. wanna join? i'll be there around 8:10.
stiffler416 [ View Profile ] Feb 4, 2008 9:10am
how was it today????? I figured that by the end of the week i should have my workout routine back in full swing!
stiffler416 [ View Profile ] Jan 24, 2008 9:20am
hey man! how's it goin' in your gym????? call me sometime and we'll get together and do somethin'.
shellyrene [ View Profile ] Jan 21, 2008 6:08pm
soo nice to hear from YOU! how's it going? ready to kick some a$$!!!
stiffler416 [ View Profile ] Jan 11, 2008 9:37pm
I am REALLY going to need your help brother.
stiffler416 [ View Profile ] Jan 9, 2008 8:50pm
lol, wow, you really showed your age there!!!
stiffler416 [ View Profile ] Jan 8, 2008 8:54pm
sounds cool! i start up next week so we'll have to figure something out!
stiffler416 [ View Profile ] Jan 8, 2008 9:15am
how's it feel to start your life over again??? give me a shout.
Captain Ahab [ View Profile ] Dec 25, 2007 5:57pm
I know where you are coming from and I wish you much success in your quest to get fit. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program and had great results you might want to give it a look-see. Stay strong and believe in yourself and what you can accomplish. Give me a yell if you wish.
ME2SHARP [ View Profile ] Dec 23, 2007 3:33am
Good luck to you. Sometimes when you hit a wall you have to change your diet not your training.
stiffler416 [ View Profile ] Nov 16, 2007 9:38pm
leg day was yesterday. first time since school that i did squats. probably do tri's tonight.
stiffler416 [ View Profile ] Nov 16, 2007 12:06pm
how's the gym life going???
sparkie [ View Profile ] Aug 6, 2007 7:31pm
trainer
no matter how much I THOUGHT I knew about fitness andnutrition, I had SOOO much to learn! A little can make A LOT of difference
