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Membership Info

Member Since: Jan 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 461

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : ABPA217 10

Activity

Last Visit: Jul 24, 2008 6:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 29, 2008 9:32am
Last Blog Post: Today, 7:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 14


ABPA217 "I want to gain size and strength, while loosing body fat."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	24
Location:
Occupation:	Student
Personal Website:
Gym:	Total Fitness
Gym Location:	Pennsylvania
When I Started:
How I Started:	In High School for football and baseball.
Why I Love It:	Seeing results.
How I Stay Motivated:	DW
BB Accomplishments:
Forum Signature:
Last Updated: Jan 14, 2008 5:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	211 lb (95.9 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: May 29, 2008 9:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	215 lb (97.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	342 lb (155.5 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: May 29, 2008 9:32am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to gain size and strength, while loosing body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 14, 2008 5:05pm

BodyAnswers

ABPA217 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 14, 2008 5:05pm

Videos of ABPA217
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 5:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2008 5:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nutrex Lipo 6x, 240 Multi-Phase Capsules Started: Jan 07, 2008 Reason: I take this supplement to help me lose body fat and to also give me energy while working out.
Last Updated: Jan 14, 2008 5:19pm

Supplement Reviews
	Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch Review: This is the best weightlifting supplements I've ever taken. I stacked it with SuperPump 250... read more » Rating: 10/10
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Review: This along with SizeOn is the best supplement I've ever taken (read SizeOn review). While taking... read more » Rating: 10/10
	BioQuest MyoZene, 4.16 Lbs., Fruit Punch Review: THis product is an amazing product it helped me put on lean weight and strength after my... read more » Rating: 10/10
ErgoPharm 6-OXO, 180 Capsules read more »
View All Supplement Reviews »
Last Updated: Jan 14, 2008 5:53pm

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 24, 2008 5:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 14, 2008 5:53pm

Favorites
Bodyparts:	Traps [ exercises ] Shoulders [ exercises ]
Hobbies:	Baseball Skiing Chopping Wood
Magazines:	Men's Health Muscle and Fitness Muscular Development View All 6 Magazines »
Healthy Foods:	Chicken Steak Celery View All 4 Healthy Foods »
Cheat Foods:	Chicken Wings
Workout Music:	Linkin Park Fort Minor AC/DC View All 5 Workout Music »
Supplements:	Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch To help build muscle. Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange To help build muscle, along with vascularity and helps focus while lifting.
Last Updated: Jan 17, 2008 7:16pm

Friends (43)

Ang726	nemzzer	SpartanPrincess
rsmith22	JamieEason	bella319
XNick EdgeX $ABS\CK3$	Hootiegirl	JV@Gaspari

Show All Friends (43) »

Last Updated: Feb 21, 2008 9:12pm

Visitor Comments (18)
[ Leave ABPA217 a Comment ]
	Ang726 [ View Profile ] Mar 8, 2008 11:29am I'm in the north eastern section of PA, but there aren't too many shows close to were I live so I end up traveling most of the time. Do you compete with teams up this way?
	WannaGetLean [ View Profile ] Mar 3, 2008 11:43am Just seeing how your doing over there :)
	MKel26 [ View Profile ] Feb 27, 2008 9:05pm Do you still play ball?
	rsmith22 [ View Profile ] Feb 22, 2008 5:46pm Thanks for the add and welcome aboard bro! Best of luck with your goals!
	WannaGetLean [ View Profile ] Jan 29, 2008 10:50am So you talked me into it..i got some intrapro in chocolate :) I'm excited for it to get here :O) Thanks for your help
	Ang726 [ View Profile ] Jan 27, 2008 10:19am Thanks, the training is going excellent; I'm lookin forward to the upcoming competitive season. Yeah, I'm aimin to add a little muscle while keeping low bodyfat, too:)
	dmd5004 [ View Profile ] Jan 24, 2008 8:54pm I studied 6 months and took my test at a testing center through ACSM, one of the best ones out there!
	WannaGetLean [ View Profile ] Jan 24, 2008 6:02pm haha.. AVI is your profile picture :O) wow thanks for the info on that..it is def worth a try!!:)
	WannaGetLean [ View Profile ] Jan 23, 2008 7:23pm Oh oops forgot: and ya i've been eyeballing the intrapro by gaspari too..looking tempting and will prob give it a shot next time i order :O)
	WannaGetLean [ View Profile ] Jan 23, 2008 7:22pm Hey You, Thanks for that. Ya actually Venom is what i'm currently on and it beats Cytolean.. one pill and your good for the whole day.. :) Great AVI picture!:)
	SpartanPrincess [ View Profile ] Jan 22, 2008 5:15pm sounds like you lived on a fun and interesting farm. We had cows, horses, goats, chickens, dogs, and a bunch of wild cats. Which let me just say one thing, cats multiply like rabbits over the summer. I miss the farm at times we just moved off the farm about a year or so ago. What's was/is your favorite thing to do at the farm?
	SpartanPrincess [ View Profile ] Jan 22, 2008 10:37am I had to head to bed early on sunday night because I had to get up at 2am for work. I grew up on a 65 acre farm so I guess you could say I am little bit of a country girl. I don't think I could make it in a city...way to much commotion :)
	FitnessPeanut [ View Profile ] Jan 21, 2008 6:44pm Thanks for the add!
	SpartanPrincess [ View Profile ] Jan 20, 2008 6:15am I've been to Pittsburgh a couple of times. :) How is your weekend going for you?
	SpartanPrincess [ View Profile ] Jan 19, 2008 8:00pm :) Where in pa are you from?
	SpartanPrincess [ View Profile ] Jan 17, 2008 6:10pm I am from Denver Pa...it's about an hour and a half away from phili. It's also beside Ephrata and 20min or so away from Lancaster. ..does that help at all?
	SpartanPrincess [ View Profile ] Jan 17, 2008 3:37pm I hope you have a great day! :)
	Model of Fit [ View Profile ] Jan 16, 2008 8:32pm Contact the company you want to test for and check their website. I was asked by a friend who is a rep. Good Luck!

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