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ABICK23
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -32.0 lb (-14.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -15.1 %

  Start Current Goal Remaining  
  Jul 14, 2007 Dec 27, 2009 Sep 7, 2007 Goal Has Expired  
  212.0 lb (96.4 kg) 180.0 lb (81.8 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 12, 2009 180.0 lb (81.8 kg) -10.0 lb (-4.5 kg) -5.3 %
Jan 23, 2008 190.0 lb (86.4 kg) -12.0 lb (-5.5 kg) -5.9 %
Dec 28, 2007 202.0 lb (91.8 kg) 8.0 lb (3.6 kg) 4.1 %
Dec 14, 2007 194.0 lb (88.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 29, 2007 196.0 lb (89.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 14, 2007 Dec 27, 2009 Sep 8, 2007 Goal Has Expired  
  20.0 % 20.0 % 15.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 14, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 4.0 lb (1.8 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 3, 2009 197.0 lb (89.5 kg) -10.0 lb (-4.5 kg) -4.8 %
Dec 28, 2007 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 14, 2007 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2007 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 14, 2007 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 85.0 lb (38.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 30.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 3, 2009 365.0 lb (165.9 kg) 45.0 lb (20.5 kg) 14.1 %
Dec 14, 2007 320.0 lb (145.5 kg) 21.0 lb (9.5 kg) 7.0 %
Nov 19, 2007 299.0 lb (135.9 kg) -6.0 lb (-2.7 kg) -2.0 %
Aug 14, 2007 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Jul 14, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 141.0 lb (64.1 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 51.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 3, 2009 417.0 lb (189.5 kg) 85.0 lb (38.6 kg) 25.6 %
Dec 14, 2007 332.0 lb (150.9 kg) 56.0 lb (25.5 kg) 20.3 %
Nov 19, 2007 276.0 lb (125.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb