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ABICK23 male (Pennsylvania, US | PORSCHE/AUDI DEALER)
my goal: Improve For A Sport

This user has not set a goal. Send them a request to write a goal

height: 5'10"
|
weight: 168 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 1

Member Since: Feb 7, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

ABICK23's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-10-19, 2007-07-14, 2007-07-28, 2007-08-04, 2007-08-14, 2007-09-01, 2007-10-19, 2007-10-29, 2007-12-14, 2007-12-28, 2008-01-23, 2009-09-12, 2010-06-08, 2010-07-13, 2010-07-21
198.0, 212.0, 208.0, 205.0, 204.0, 201.0, 198.0, 196.0, 194.0, 202.0, 190.0, 180.0, 172.0, 170.0, 168.0
2007-12-01
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 212 Lbs. Goal: 190 Lbs. Dec 01, 2007
%
2007-07-14, 2010-06-08
20.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2007-07-14, 2010-06-08
169.6, 146.2
Current LBM: 142.8 Lbs. Jul 21, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
212Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 168Lbs.
2Lbs. loss in the last 8 days
Jul 21, 2010
Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 168Lbs.
2Lbs. loss in the last 8 days
Jul 21, 2010
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 168Lbs.
2Lbs. loss in the last 8 days
Jul 21, 2010
 
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ABICK23's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What ABICK23 is up to

About ABICK23

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 3, 2009 197Lbs.
Squats Latest Update: Jan 3, 2009 365Lbs.
Deadlift Latest Update: Jan 3, 2009 417Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • MMA Fighting
  • Replies:
  • 9
  • Views:
  • 341
  • Forum:
  • MMA Fighting
  • Replies:
  • 1
  • Views:
  • 472
View all 174 posts

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