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ABChinaman
"I'm a Scientist, not a Bodybuilder."

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Progress Pictures


Oldest Newest
Sep 10, 2008 Nov 5, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 10, 2008 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
Jun 18, 2008 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 24, 2008 162.0 lb (73.6 kg) 7.0 lb (3.2 kg) 4.5 %
Nov 5, 2007 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 26.0 lb (11.8 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 19, 2009 246.0 lb (111.8 kg) 6.0 lb (2.7 kg) 2.5 %
Jun 30, 2009 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Feb 21, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Jun 5, 2008 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Nov 5, 2007 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 293.0 lb (133.2 kg) Change: 42.0 lb (19.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 335.0 lb (152.3 kg) 14.0 lb (6.4 kg) 4.4 %
Jun 5, 2008 321.0 lb (145.9 kg) 11.0 lb (5.0 kg) 3.5 %
Apr 30, 2008 310.0 lb (140.9 kg) 17.0 lb (7.7 kg) 5.8 %
Nov 5, 2007 293.0 lb (133.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 226.0 lb (102.7 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 89.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 9, 2009 480.0 lb (218.2 kg) 10.0 lb (4.5 kg) 2.1 %
Jun 30, 2009 470.0 lb (213.6 kg) 15.0 lb (6.8 kg) 3.3 %
Jan 12, 2009 455.0 lb (206.8 kg) 50.0 lb (22.7 kg) 12.3 %
Oct 29, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Oct 17, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2007 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 34.0 lb (15.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2008 209.0 lb (95.0 kg) 34.0 lb (15.5 kg) 19.4 %
Nov 5, 2007 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 10.0 lb (4.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2008 168.0 lb (76.4 kg) 10.0 lb (4.5 kg) 6.3 %
Nov 5, 2007 158.0 lb (71.8 kg)


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