Yesterday, 1:22am

Merry Christmas Burrito! XOXO :)

Jul 10, 2009 9:12pm

Looking good! :) Best wishes in reaching your goals! ^^

Dec 12, 2008 3:53pm

O hai! You got dat dere vote!

Nov 15, 2008 11:35am

O hai dere Sashie! Looks like you made it to Round 2 of that Iron Man spokesmodel search! I'll have to remind the rest of the guises to vote! ^_^ BTW,How did your comp in ATL(?) go?

Nov 11, 2008 11:46pm

Haysuz fuggin' christ! Your back is HUGE! You stealth training brah?

Oct 28, 2008 11:57am

Np man. Deadlifts are going well. Seems like I'm setting a new PR each time I try. They have definitely helped my back strength on rowing exercises since I started doing them. I've been remotivated to gain weight so I've been on a bulk for the past 4 weeks and have put on ~5-6lbs. Hoping to hit 180 eventually.

Oct 20, 2008 12:56pm

Sup Hosum! I don't know where all that fluff you say you have is b/c you're look pretty lean there brah.

Oct 13, 2008 5:48pm

Unaware who the "ceiling cat" iz? Awesome new pics you got dere!

Oct 11, 2008 12:33pm

Hai dere Mikiko! Besame mucho! haha :) I might be down in the Bay Area to visit my aunt & uncle and for Thanksgiving next month. Maybe I'll drop by and say hi if I do. Anyways, GL to you and KP in your comp in Vegas next month!

Oct 10, 2008 4:27pm

Sup man? How's progress so far? Rain season start up in Seattle yet?

Oct 7, 2008 11:24am

Sup brah! Shouldn't you have taken that picture in front of the Superman ride and not Goliath? ^_^

Sep 22, 2008 1:23pm

Thanks, man! You made some nice solid mass gains I hope to eventually get! Love the attitude too bro! GL with your goals!

Sep 16, 2008 11:40pm

MANDRIAN! :)

Sep 16, 2008 11:33pm

Thanks for the request bro! Awesome physique! How often do you use resistance training for your abs? I've been doing kneeling cable crunches and weighted leg raises for a couple months now but my abs don't seem to want to grow out anymore.

Sep 16, 2008 11:25pm

Thanks bro! I wish I could fill in that damn gap in the mid lower region. You've made a huge change since last year..something to be damned proud about. So what's your long-term goal now that you've dropped all that fat?

Sep 16, 2008 11:20pm

Progress looks good, son! You'll probably be bigger than I am when you hit the same training stage as me. I wish I knew what I was doing the first 1.5 years I started training :( Keep it up bro!

Sep 13, 2008 7:46pm

Thanks for the request bro! Looking shredded! Progress is going albeit slowly but progress is progress.

Sep 4, 2008 11:04pm

GL with your goals brah! One of these days when I make another trip up to Seattle to visit my bro, maybe we can meet up and grab some lunch (no homo).

Aug 31, 2008 4:17pm

Ya, I need to start doing some stretching after my workouts. I'm too lazy right now :) but I'm starting to find out the consequences :( The stiffness in my lower back this week was due to too much arching while doing heavy BB curls w/o a spotter :/ I guess I could curl you for a 4-5 reps, lol. I'll sometimes get some stiffness after squatting but very rarely deadlifting since I haven't tested my max potential on that exercise as I am still learning proper technique.

Aug 22, 2008 11:52am

Ya, those gainers are really thick and hard to down. If you still can't gain, I would just start training for strength and to lean out. The mass will slowly but eventually start packing on. This is what I've decided to do but I'm going to try these gainers as a last resort. GL w/ college bro! What are you going to be studying?