Apr 16, 2009 10:56pm

You need to update your page!

Nov 12, 2008 8:09am

Thanks for the comment Doc, I think its the reeses peanut butter cups and macadamia cookie.

Oct 22, 2008 1:57pm

didn't see your msg til now, sorry about that. Workouts were suffering for a couple weeks but just had a great one. The rain started but looks like we got a week of sun ahead! How are those deadlifts?

Oct 21, 2008 2:37pm

Dr. Drew, check out the striations on your delt.

Oct 17, 2008 12:35pm

hey dude! looking awesome! you do t-bar rows? I also dropset db rows, starting with as heavy as i can go for 8 reps, and drop 10lbs until i get to the 10lb db. yep it makes a mess and everyone hates me for it, but it brought out my lower lats! i also started doing good mornings a few months ago...keeps my lower back looking nice and tight! yours is looking awesome too!

Oct 11, 2008 6:39pm

OH HAIIIII!!!! You'd better come by and say hai...CUZ CEILINGCAT SEZ SO!!! And it would be awesome to see yoou again! My comp in in Atlanta..waah waah or else I would totally go watch KP! *muah*

Oct 10, 2008 1:12am

HI HONEY! Besos y amor....MUAH MUAH MUAH MUAH~ I miss you guys sooo much! oxoxox Miki

Oct 7, 2008 1:13pm

Usually that'd make sense, but not while we're all bulking LOL

Sep 29, 2008 6:16pm

Andrew-Your back is getting big and already ripped! Good job...

Sep 29, 2008 1:04pm

You're weclome

Sep 22, 2008 1:38pm

Thanks man. Definitely stick with it and keep it intense, and I gurantee you'll reach any physical goal you're aiming for.

Sep 19, 2008 2:11pm

Nice chest development man.

Sep 17, 2008 2:24am

Well thats not the only workout I do. I do several AB routines a day and change it up constantly. Push them to the limit and train them daily.

Sep 15, 2008 6:36pm

nice chest pic! (no homo) insane striations brah

Sep 11, 2008 1:02am

hey bro hows progress??? -Elijah

Sep 7, 2008 3:03am

hey man...havent updated my progress pics in a while...check them out its so hard to eat right in high school...so i'm just trying to eat w/e i can (double cheeseburgers + smoothie + tacos at 12am loll). i havent gained much fat so thats alright. btw i'm studying computer engineering at uiuc (illinois)

Aug 29, 2008 1:06am

Your lower back needs some hardcore cobra/upward facing dog yoga stretching man. It's stiff from deadlifting right?

Aug 15, 2008 8:31am

Eh..its not that great. The serving size is 4 scoops...which is nuts. Its like drinking sand even when I put a lot of milk in the shaker. So I only use half the serving (2 scoops) at a time...which is around 400 cals. I've basically maintained my weight...maybe gained a pound at most. I'm off to college in 6 days so I'm just planning on surviving on a big tube of ON whey, some ON casein, fish oil and mult vit.

Aug 13, 2008 9:02am

yea hopefully i'll avoid the freshman 15 lol sounds like u've been busy man! im hopin to take up a minor in business or a science field, possibly bio or chem. pharmacy seems like its gonna be a rough 6 years but im hopin the $$$ makes up for it haha i was lookin at ur stats before, great job man! wish i could lift big numbers like those

Aug 11, 2008 5:47pm

yea im gonna be living on campus for first year. our school makes us buy semester meal plans so...my diet is whatever the school has, so i'll have to work around that. hopefully my school has somewhat of a clean menu im goin into a 6 year pharmD program at the philadelphia college of pharmacy. where did u go for undergrad/where are u currently?