Bodybuilding.com Information Motivation Supplementation
in:
AAY97
15%
bf
215 Lbs.
wt
5'11"
ht
BodySpace Member
AAY97
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Reputation:

Member Since: Jun 8, 2011

Last Visit: May 13, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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182.8 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Jan 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-06,2013-01-02
200,215
%
2012-12-06,2012-12-19,2013-01-01,2013-01-02
15,20,15,15
Lbs.
2012-12-06,2012-12-19,2013-01-01,2013-01-02
170,160,170,182.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AAY97 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AAY97 has not added any program information.

My Supplement Program View My Full Supplement Program

AAY97 has not added any program information.

My Motivation Program View My Full Motivation Program

AAY97 has not added any program information.

What AAY97 Is Up To

AAY97 is now friends with Mattbody95.

Jan 2, 2013

AAY97 updated his body fat from 20% to 15%, a loss of 5% in 13 days.

15%
Jan 1, 2013 |
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AAY97 updated his body fat from 15% to 20%, a gain of 5% in 13 days.

20%
Dec 19, 2012 |
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AAY97 is now friends with MuscleMichal.

Dec 10, 2012

AAY97 measured his arms at 16 in. and measured 8 other body parts.

16 in.
Dec 6, 2012

AAY97 updated his body fat to 15%.

15%
Dec 6, 2012 |
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AAY97 updated his weight to 200 Lbs.

200 Lbs.
Dec 6, 2012 |
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About Me

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