May 28, 2007 5:34am

Hey there:)

May 8, 2007 3:18pm

my comp with either be in sept....but more likely i will wait until i can enter an NPC show in october

May 5, 2007 6:53pm

so far i doing good. taking may off from cutting and now going for recomp and eating more kcals which makes my body very happy

Apr 21, 2007 2:31pm

No prob man :) Keep working hard :)

Apr 19, 2007 4:36pm

Those are the areas I have been trying to build up myself. For traps I use dumbbell shrugs and upright rows. For my back I use a variety of exercises. I try to deadlift 2x per month and do excerises that hit each section of the back. Always do something for the upper back, middle, outer lats, and lower back. This was an area I neglected early on and regret it.

Apr 18, 2007 5:03am

Good buddy. Just keep that focus, TRAIN HARD and eat right and pound by pound that lean mass will pack on your frame. Success is reserved for those that persevere!...In Christ, Gert

Apr 17, 2007 10:11pm

yeah no problem man i workout 4 - 6 times a week

Apr 17, 2007 8:57am

Thanks bro! Best of luck with your training!! Armond

Apr 17, 2007 2:04am

Thanx for the counter add buddy! Wish you success in developing that 6-pack into and 8-pack! Suggestion: That 8-pack is gonna look much more pronounced if the pecs and shoulders are bigger. Pecs and shoulders puts a frame to a good midsection and make it inot a GREAT midsection. Train HARD buddy...In Christ, Gert

Apr 16, 2007 1:49pm

well i do hanging leg raises like i will go to a chin up bar, hang on it with my arms and lift my legs up until my toes touch the barand slowly bring them back to the floor. also i go on monkey bars and hang off them by my knees and do sit ups like that. getiing my chin to almost my knees

Apr 15, 2007 8:52pm

thanks for the compliments....as far as what i do for my abs...DIET...thats basically it, i train abs so few and fair between i can remember the last time i did them...lol

Apr 15, 2007 1:13am

thanks man yeah i don't take any suppliments, just natural foods like Steak, chicken, tuna, cottage cheese, etc. and lots of water and sleep.

Apr 14, 2007 7:57pm

you can do anything with your body as long as you have the determination. ive found a few supplements that work well for me. N.O.explode is awesome stuff. Their add says youll never train with out it and they are definitly right. Its ethel esther creatine and arginine and caffine to take half an hour before workout. Also a good testosterone booster thats all herbal is 17HD. But dont forget your multivitamin and fish oils. Good luck and this site defintly has a lot to learn from as i've found.

Apr 14, 2007 7:40pm

Not bad so far :)Keep working hard and you'll make great gains.

Apr 14, 2007 8:10am

nice before progress picture, however you might not want to say that its you because most people on this site know thats an ad pulled out of mens health mag.