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real name
Gunn
age
gender
Male
location
Sacramento, CA, US
gym
Maxfitness
occupation
Fitness Trainer
Overall Goal
///
Live Healthier
Get down to 8% bodyfat at 157lb by Oct 2012.
Progress & Goals
BEFORE
Oct 29, 2009
CURRENT
Oct 21, 2012
139.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Dec 19, 2012
CURRENT BODY FAT
11
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2009-10-29,2010-10-08,2010-12-10,2012-02-26,2012-05-31,2012-06-14,2012-07-10,2012-08-27,2012-10-21,2012-12-19
193,153,161,164,155,154,154.5,157,160,157
Apr 20, 2012
156 Lbs.
%
2009-10-29,2010-10-08,2010-12-10,2012-02-26,2012-05-31,2012-06-14,2012-07-10,2012-08-27,2012-10-21,2012-12-19
27,13.5,12.5,16,13.5,13,12.4,12.7,11,11
Apr 20, 2012
11 %
Lbs.
2009-10-29,2010-10-08,2010-12-10,2012-02-26,2012-05-31,2012-06-14,2012-07-10,2012-08-27,2012-10-21,2012-12-19
140.9,132.3,140.9,137.8,134.1,134,135.3,137.1,142.4,139.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
You have to balance your body from the inside out (Cardiovascular+Muscle) before you can benefit from the body-mind connection.
My Nutrition Philosophy View My Full Nutrition Philosophy
A8P has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
A8P has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
A8P has not added any philosophy information.
A8P joined Maxfitness (Sacramento, California).
Dec 20, 2012
A8P joined the 0 Time for Fat BodyGroup.
Reason I joined this BodyGroup: Surround myself with like minded peoples. Members: 2081
Visitor Comments
fescamil
yeah i think i hit the pleatue becuase for about a month now i have not seen any results i feel stronger but my body weight is the same, thats whyi added the weights and i went veggitarian to see if i could build more muscle to burn fat and the veggies to keep the fat off! but at the end of this month hopfully i will see results!
Jul 7, 2012 8:39pm
fescamil
rightnow i do arms and shoulders one day, chest and back another day, all leggs another day, and i always do abs everyday, lifting is just one part of my workout. i also go to a football field and do wind sprints and a cardio and total body conditioning workout, then at night 2-3 hours of training MMA
Jul 1, 2012 5:32pm
fescamil
yeah bro im looking for a weights programnot wanting to get bulky but to gain strength and definition.
Jun 29, 2012 3:37pm
fescamil
yo bro i am new to this too! i would suggest for high energy levels to take a mens multivitamen to get all the **** u dont get from ur usual diet, eat alot of raw veggies for insane fuel! and drink unsweetend green tea before your workouts! sounds kinda hippie ish but you will feel the diffrence in energy within a week! forget all those pre workout supplements because they usually are just caffine poweder and sugar
Jun 28, 2012 6:43pm
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Apr 5, 2011 7:37pm
A8P is now friends with TagURout.