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Overall Goal
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Gain Muscle
My goal is to be able to bench 300 by the end of my senior year and squat 300 by the end of my junior year
Progress & Goals
BEFORE
CURRENT
124 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 18, 2013
CURRENT BODY FAT
20
%
Sep 19, 2012
PROGRESS HISTORY
Lbs.
2012-08-18,2012-09-19,2012-12-23,2013-01-07,2013-04-06,2013-05-18
148,152,148,148,154,155
Jan 19, 2019
180.9 Lbs.
%
2012-08-18,2012-09-19
20,20
Jan 19, 2019
11 %
Lbs.
2012-08-18,2012-09-19,2012-12-23,2013-01-07,2013-04-06,2013-05-18
118.4,121.6,118.4,118.4,123.2,124
Programs
My Workout Philosophy View My Full Workout Program
A7U9G has not added any program information.
My Nutrition Program View My Full Nutrition Program
A7U9G has not added any program information.
My Supplement Program View My Full Supplement Program
A7U9G has not added any program information.
My Motivation Program View My Full Motivation Program
A7U9G has not added any program information.
A7U9G updated his overall goal.
My goal is to be able to bench 300 by the end of my senior year and squat 300 by the end of my junior year
A7U9G is taking Body Fortress Super Advanced Whey Protein as part of his current supplements.
Started taking: Aug 1, 2012
Reason for taking: I am trying out different protein to find which one I like the best.
Visitor Comments
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A7U9G updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 42 days.