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A1graymatter
"To get in the best physical condition of my life!!"

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Progress Pictures


Oldest Newest
Dec 25, 2006 Nov 28, 2008
X-mas 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -54.0 lb (-24.5 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -23.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 25, 2008 176.0 lb (80.0 kg) -7.0 lb (-3.2 kg) -3.8 %
Nov 9, 2008 183.0 lb (83.2 kg) -7.0 lb (-3.2 kg) -3.7 %
Oct 17, 2008 190.0 lb (86.4 kg) -40.0 lb (-18.2 kg) -17.4 %
Nov 25, 2006 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.9 % Change: -2.9 %
Current: 25.0 % Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 25, 2008 25.0 % -1.3 % -4.9 %
Nov 9, 2008 26.3 % -1.6 % -5.7 %
Oct 17, 2008 27.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 17, 2008 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 17, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 17, 2008 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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