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A03RsxTypeS
"So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 14.0 lb (6.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 30, 2008 193.0 lb (87.7 kg) -8.0 lb (-3.6 kg) -4.0 %
Aug 8, 2008 201.0 lb (91.4 kg) 6.0 lb (2.7 kg) 3.1 %
Jun 21, 2008 195.0 lb (88.6 kg) 16.0 lb (7.3 kg) 8.9 %
Jun 2, 2008 179.0 lb (81.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -4.0 %
Current: 10.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 30, 2008 10.0 % -4.0 % -28.6 %
Aug 8, 2008 14.0 % -1.0 % -6.7 %
Jun 21, 2008 15.0 % 1.0 % 7.1 %
Jun 2, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2008 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
Jun 2, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 30, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 21, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 2, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 2, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 93.0 lb (42.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 40.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 21, 2008 325.0 lb (147.7 kg) 93.0 lb (42.3 kg) 40.1 %
Jun 2, 2008 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 84.0 lb (38.2 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 46.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 21, 2008 265.0 lb (120.5 kg) 84.0 lb (38.2 kg) 46.4 %
Jun 2, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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