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Membership Info

Member Since: Jun 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 32
Overall: 3,536

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 518

Forum Rep (?) : A03RsxTypeS 10

Activity

Last Visit: Nov 15, 2009 2:55pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2008 12:03pm
Last Profile Update: Oct 1, 2009 12:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 41

Mutual Friends (?) : 96

Stalking (?) : 31

Inspiring (?) : 0

A03RsxTypeS

Overall Goal: So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

Fit Status: A03RsxTypeS has not entered a Fit Status. Ask A03RsxTypeS for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:	29
Location:	Denver, Colorado, United States
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/451766190
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2009 2:41pm

What A03RsxTypeS Is Up To:

Apr 23, 2009

A03RsxTypeS joined the BodyGroup Supplementation Info Here

- 8:24 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 30, 2008 1:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:	265 lb (120.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 8, 2008 1:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!
Goal (Long):	I succeeded with my first goal of reaching 205lbs! I never thought it was possible, but with my hard work and dedication I accomplished it! My new goal is to cut down to 185lbs and be at 7% body fat. I want the rocks to come out of my stomach!!!!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 29, 2008 8:19pm

Members That Inspire A03RsxTypeS:
A03RsxTypeS does not have inspirational members yet.

BodyAnswers

A03RsxTypeS has answered 7 of 67 total questions.
View all 7 of A03RsxTypeS's BodyAnswers »

What do you do before your workout to get motivated and energized?

It doesnt take anything for me to get motivated to go work out...i go through my whole work out routine in my head on the way to the gym.

- Updated Jun 3, 2008 12:38am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Dyamtize!

- Updated Jun 3, 2008 12:36am

Do you socialize while at the gym?

Sometimes

- Updated Jun 3, 2008 12:35am

View all 7 of A03RsxTypeS's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 8:19pm

Videos of A03RsxTypeS
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 10:34am

Favorite Bodybuilding And Fitness Videos
	The life of a BodyBuilder Played: 106 Why I like this video: This video shows the passion in the hearts of men that i admire the most. And ignites a fire deep inside my soul for the love of bodybuilding!
Last Updated: Jun 2, 2008 10:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Dymatize High Protein Mega Gainer, 10 Lbs., Mega Chocolate Started: Dec 18, 2008 Reason: I'm trying to gain my weight back that I lost when I was sick with strep throat....and... read more »
	Controlled Labs White Flood, 50 Servings, Electric Lemonade Started: Dec 18, 2008 Reason: I like this product better than No-Explode! Better pumps and more energy without a crash.
	Product Not Found Started: Dec 18, 2008 Reason: Great creatine supplement for gaining weight!
Last Updated: Sep 29, 2008 8:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	40 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 12, 2009 10:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	pool hiking shooting hand guns
Magazines:	Reps Flex MuscleMag
Healthy Foods:	Chicken Tuna Salmon View All 4 Healthy Foods »
Cheat Foods:	Sushi Pizza Big Mac
Supplements:	Product Not Found I take L-Glutamine right after a work out and right before bed for muscle recovery!
Last Updated: Jun 3, 2008 12:51pm

Friends (127)

V1	DeborahAnn	KellyKel74
charla2514	ashlytwyn	AustinTXGirl
mundos_kook2	GeminiJedi	Wendy

Show All Friends (127) »

Last Updated: Sep 16, 2009 2:45pm

Visitor Comments (400)
[ Leave A03RsxTypeS a Comment ]
	Sirenkiss78 [ View Profile ] Nov 20, 2009 9:27am Gay avi... hows it going?
	pamela jones [ View Profile ] Nov 17, 2009 9:43am be gud :)
	AvaCowan [ View Profile ] Oct 13, 2009 6:23am Thank you! Glad you like the picture:)
	kgowen11 [ View Profile ] Oct 9, 2009 10:08am All "my men" are friends! I like the lack of complication and emotion! I'v had more than enough of both in my lifetime! Sorry if I offended you by not jumping at your offers, but I have too much on my plate to complicate it.
	kgowen11 [ View Profile ] Oct 9, 2009 8:39am Yep
	kgowen11 [ View Profile ] Oct 8, 2009 3:40pm I dont presume to know what females do with you! I said Maybe your used to that, not knowing if in fact they do!
	kgowen11 [ View Profile ] Oct 8, 2009 8:49am Maybe your used to females throwing themselves at you! I'm not that gal! And I'm no better than anyoneelse on the face of this earth, so for me to think I'm too good for you is assinine!
	Romantic1983 [ View Profile ] Oct 7, 2009 4:32pm ive been awesome! thanks for asking! so, how long you been a personal trainer? Nicole
	lil_kris [ View Profile ] Oct 7, 2009 9:38am Thunder Thighs??? lol... U sooooo funny!!
	kgowen11 [ View Profile ] Oct 7, 2009 9:25am Who said that?
	DrLynn [ View Profile ] Oct 1, 2009 8:37pm Hey baby back! Affliction hmmm... I am a big MMA fan. Really like the fights (not old school so much..but new rules/weight classes/officiating). Hey, no more slacking (you said it, I didn't). Bigger and more shredded than ever is a GOOD thing!
	MsFitFern [ View Profile ] Oct 1, 2009 8:34pm Never heard of them. I need some good gym stuff. Tired of my old stuff so I just leave the MP3 uncharged.
	lgunzelman [ View Profile ] Oct 1, 2009 7:34pm work hard play hard - hows your training going...you hitting it hard?
	crlgrl [ View Profile ] Oct 1, 2009 5:03pm Baby?? Ha ha...hey!
	MsFitFern [ View Profile ] Oct 1, 2009 4:44pm I already knew that.......heheeeee Whatcha up to?
	pamela jones [ View Profile ] Oct 1, 2009 3:40pm hello :) are you kicking butt yet??
	JulietArtThou [ View Profile ] Oct 1, 2009 2:39pm Thanks. All a part of the balance. Dem glutes back me up. LOL!
	kgowen11 [ View Profile ] Oct 1, 2009 2:38pm yeah that too! LOL
	pufferm [ View Profile ] Oct 1, 2009 2:15pm Thanks
	LadyFirefighter [ View Profile ] Oct 1, 2009 1:54pm thank you very much. -Brittnie
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