Member Since: Jun 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 127
Overall: 1,170
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 337 Forum Rep (? ) :
Last Visit: Today, 5:15pmLast Forum Post: Never Last Photo Upload : Oct 1, 2008 2:19pmLast Profile Update: Oct 9, 2008 10:01amLast Blog Post : Today, 7:21pm
Real Name: Rob
Sex: Male
Age: 28
Location: Colorado Springs, Colorado, United States
Occupation: Security
Personal Website: http://www.myspace.comyingyang28
Gym: 24 Hr Fitness
Gym Location: Colorado Springs
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I sat down and wrote out a new goal...185lbs and be 7% body fat!
Goal (Long): I succeeded with my first goal of reaching 205lbs! I never thought it was possible, but with my hard work and dedication I accomplished it! My new goal is to cut down to 185lbs and be at 7% body fat. I want the rocks to come out of my stomach!!!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
A03RsxTypeS has answered 7 of 56 total questions.
View all 7 of A03RsxTypeS's BodyAnswers »
What do you do before your workout to get motivated and energized?
It doesnt take anything for me to get motivated to go work out...i go through my whole work out routine in my head on the way to the gym.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you socialize while at the gym?
View all 7 of A03RsxTypeS's BodyAnswers »
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The life of a BodyBuilder
Played: 70 Why I like this video: This video shows the passion in the hearts of men that i admire the most. And ignites a fire deep inside my soul for the love of bodybuilding!
This member has no blog entries
Started: May 01, 2008
Reason: I take this right after a work out and right before bed....perfect for recovery and helps me...
Started: Aug 01, 2008
Reason: I love this protein! The taste is great and feeds my muscles with the nutrients I need for...
Started: Sep 01, 2008
Reason: I take this supplement 30 prior to my work outs......I get an incredible pump and am...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 5:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
pool
hiking
shooting hand guns
Magazines:
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Cheat Foods:
Supplements:
[ Leave A03RsxTypeS a Comment
bella38 [ View Profile ] Yesterday, 5:11am
you go to bed.....lol
pufferm [ View Profile ] Oct 10, 2008 7:08pm
I'm at 17% bodyfat!!!!
jennyj242 [ View Profile ] Oct 9, 2008 11:07am
Not much.. tryed to workout today but i feel like crap, i hope i'm not getting a cold :( How are you?
chrissynagle [ View Profile ] Oct 9, 2008 3:17am
haha i work out 6 days a week killer! but i'm not in the states right now and won't be back until around february. why, you need a workout partner?
amberdawn30 [ View Profile ] Oct 8, 2008 6:42am
you have a great day too..
anzalulu [ View Profile ] Oct 6, 2008 7:17pm
Not much... nice pics.
clevercupcake [ View Profile ] Oct 6, 2008 4:12pm
CT here :)
CRZYABS34 [ View Profile ] Oct 6, 2008 9:59am
Lol... I'm confused by your comment fromt the 26th?? ;)
bella38 [ View Profile ] Oct 6, 2008 9:54am
LOL....;0)
bella38 [ View Profile ] Oct 6, 2008 9:48am
If I did live next door you would have to pick up that pile of clothing laying on the floor....LOL, sorry I can be smart at times.....
bella38 [ View Profile ] Oct 6, 2008 9:26am
Yeah I live next door to you!! LOL
Charlotte, NC....
bella38 [ View Profile ] Oct 6, 2008 5:24am
Goodmorning....like the picture!
charthegreatest [ View Profile ] Oct 5, 2008 6:57am
Hey! Your tee is ready...I'll send it out on Monday
xonicole101 [ View Profile ] Oct 4, 2008 10:46am
awww thanks hun ;p hahah
TexasTorch [ View Profile ] Oct 2, 2008 10:19pm
thank you :)
charthegreatest [ View Profile ] Oct 2, 2008 1:51pm
;) Very funny
amberdawn30 [ View Profile ] Oct 2, 2008 7:30am
not much and you????
chrissynagle [ View Profile ] Oct 1, 2008 10:59pm
nooooo, not in balad. thank goodness! lol i'm at ali...the army people here call it camp adder??? i don'tknow. something like that. i only have 4 mroe months then i'm back in co anyway. i just do my job, work out and go home everyday.
charthegreatest [ View Profile ] Oct 1, 2008 6:58pm
;) ha ha ha...give me a couple of days to make it ;)
chrissynagle [ View Profile ] Oct 1, 2008 4:51am
nada, trying not to eat everything in sight because i'm sysling off my thermo. i hate life.lol and everyone around me is eating honey buns and burger king and stuff....AHHHHH! lol must resist temptation!
