A-Train
"Testing the my newly created DC/666 hybrid workout plan. The heavy chest and leg work is starting to wear on my RC and knees. Enter The Devil-Dog System."
Progress Pictures
Jan 31, 2008
Nov 23, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
-2.0 lb (-0.9 kg)
Current:
198.0 lb (90.0 kg) Percent Change:
-1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 1, 2009
198.0 lb (90.0 kg)
-7.0 lb (-3.2 kg)
-3.4 %
Jul 10, 2008
205.0 lb (93.2 kg)
5.0 lb (2.3 kg)
2.5 %
Jun 5, 2008
200.0 lb (90.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 1, 2009
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 1, 2009
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
Jul 17, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 1, 2009
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 1, 2009
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 1, 2009
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 1, 2009
13.3" (33.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 1, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 5, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
12.0 lb (5.5 kg)
Current:
292.0 lb (132.7 kg) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 5, 2008
292.0 lb (132.7 kg)
-4.0 lb (-1.8 kg)
-1.4 %
Jun 11, 2008
296.0 lb (134.5 kg)
16.0 lb (7.3 kg)
5.7 %
Jun 5, 2008
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
333.0 lb (151.4 kg) Change:
10.0 lb (4.5 kg)
Current:
343.0 lb (155.9 kg) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 17, 2008
343.0 lb (155.9 kg)
10.0 lb (4.5 kg)
3.0 %
Jun 5, 2008
333.0 lb (151.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
26.0 lb (11.8 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 30, 2008
392.0 lb (178.2 kg)
26.0 lb (11.8 kg)
7.1 %
Jun 5, 2008
366.0 lb (166.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
12.0 lb (5.5 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 17, 2008
147.0 lb (66.8 kg)
12.0 lb (5.5 kg)
8.9 %
Jun 5, 2008
135.0 lb (61.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
14.0 lb (6.4 kg)
Current:
261.0 lb (118.6 kg) Percent Change:
5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 19, 2008
261.0 lb (118.6 kg)
14.0 lb (6.4 kg)
5.7 %
Jun 5, 2008
247.0 lb (112.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 5, 2008
255.0 lb (115.9 kg)
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