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To:
Naturalgraham4
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From:
A-Train
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Oct 5, 2009 3:34pm
Graham, you look sick man! Congrsts on your results thus far. Hard work and doing it naturally has paid of for you. I'm looking to do a NANBF show in the next year or so. Any advice is appreciated.
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To:
mharrislove
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From:
A-Train
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Sep 24, 2009 6:37am
The pipes look ready for the "O" brother. Have a good time out there and give me a shout if you need suggestions on more hot spots.
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To:
KatNap
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From:
A-Train
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Sep 8, 2009 1:41pm
Kat, the new contest photos look great. Thanks for dropping by and checking in. Keep the hammer down!
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To:
mharrislove
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From:
A-Train
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Aug 28, 2009 7:59am
I sent you a PM saying I got notification of the full mailbox. Should be clear now. Fire away
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To:
amysuds
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From:
A-Train
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May 7, 2009 8:11am
Amy, are you doing the Natural Illionois show next weekend? I'm hitting the Natural Iowa show this weekend. Had orginally planned to enter it but am doing it next year barring injuries. Congrats on the win last weekend too.
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To:
amysuds
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From:
A-Train
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May 1, 2009 10:17am
Amy, good luck this weekend!
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To:
amysuds
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From:
A-Train
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Apr 23, 2009 6:45am
Amy, the quads look insane! MIdsection detail and definition has improved a lot as well. The hard work is definitely paying off.
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To:
jumper11
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From:
A-Train
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Mar 4, 2009 1:36pm
Hey Laura, best of luck this weekend! Have fun in C-bus.
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To:
str8flexed
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From:
A-Train
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Feb 16, 2009 9:16am
Layne, congrats on the RAW DL World Record man! Impressive stuff.
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To:
ajk_ii
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From:
A-Train
|
Feb 9, 2009 8:22am
You've come a long way man. Don't sell yourself short. I've been at this a while.
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To:
sgoddess7
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From:
A-Train
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Feb 4, 2009 6:32am
Unfortunately I have to miss this year too. At least I'm in good company. Best of luck with your training and talk to you later.
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To:
sgoddess7
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From:
A-Train
|
Feb 3, 2009 6:30am
Amanda,
Haven't stopped by in a while. The contest pics look great...easy to see how you won your class. You heading to Columbus in any capacity?
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To:
amysuds
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From:
A-Train
|
Jan 22, 2009 3:13pm
Holding up well so far. I'm off the rehab work and am 2 weeks into DC training again. Going a little easy on weight and concentrating on form but building towards the heavier stuff with no pain so far. Thanks for asking
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To:
amysuds
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From:
A-Train
|
Jan 22, 2009 1:10pm
Amy, the wheels are looking sick! The hard work is continuing to pay off.
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To:
Theseusz
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From:
A-Train
|
Jan 8, 2009 7:08am
Hey man, haven't stopped by in a while. Good to see you back in the swing of things around here.
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To:
amysuds
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From:
A-Train
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Jan 8, 2009 7:02am
No problem....well deserved on your part.
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To:
amysuds
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From:
A-Train
|
Jan 8, 2009 6:55am
Amy, long time no talk. Congrats on the Ironman pictorial. I got mine last week and saw you in there. The wheels are looking great. How is working with Layne?
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To:
eurasiansurgeon
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From:
A-Train
|
Jan 6, 2009 11:57am
Good to go now. Thanks again Zumi..we'll talk to you soon.
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To:
eurasiansurgeon
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From:
A-Train
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Jan 6, 2009 7:28am
No problem. I thought I added you a while ago.
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To:
eurasiansurgeon
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From:
A-Train
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Jan 6, 2009 7:13am
Zumi, thatnks for the shoulder tips regarding form. I got back to normal program last night concentrating on form and using lighter weights but no no pain. Sorry about the Red Raiders vs. Ole Miss.
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