Last Visit: Today, 9:25am Last Forum Post: Sep 26, 2009 11:41pm Last Photo Upload: Nov 4, 2009 2:52pm Last Profile Update: Nov 4, 2009 2:45pm Last Blog Post: Jul 8, 2009 1:41pm
Overall Goal: Testing the my newly created DC/666 hybrid workout plan. The heavy chest and leg work is starting to wear on my RC and knees. Enter The Devil-Dog System.
In college, a friend of mine who competed in powerlifting got me started using basic compound powerlifting exercises like squats, deads, and bench press. It started mainly as a way to counteract the typical pizza and veer college student diet. As I saw results from the exercises alone, I began educating myself on nutrition and the role it plays.
Why I Love It:
Your body is one of the few things in life you have complete control over.
How I Stay Motivated:
I keep a picture of when I was a sophomore in college and was 6', 150 and vow to never look that way again. I also strive to beat my previous lifts every time I'm in the gym. Whether it's one more rep, 1 extra pound, a static hold at the end of a set or a complete obliteration of a previous best, it's all meant to drive progress.
Testing the my newly created DC/666 hybrid workout plan. The heavy chest and leg work is starting to wear on my RC and knees. Enter The Devil-Dog System.
Goal (Long):
Gain everywhere and see what results can be had with the newly created hybrid I am monkeying with. The goal is to continue to add size while working in additional cardio to lean out and ease the toll on my knees and RC where I have had impingment issues in recent months. For an overview on the Devil-Dog system, check out my newest blog entry
MHL gives me the kicks in the ass I need when my motivation takes a dip. He is also helping me with the development of the Devil-Dog training philosophy and helping me determine if it's just a goody change-up routine or there is actually something to it.
I have been an advocate of DC training for about a year and a half since I started by first blast in March 2008. To me it was an effective way to add mass, a ton of strength, and not spend the majority of my nights in the gym. With the results though, came some wear and tear that took me...
Hey. I like that "in the gym shot" - I've gotta' get one of those! Lookin' intense. Thanks again for the list (I'm looking at it now); I'll be in touch if I have questions.
That was at the Southern USA/Shannon Dey Classic in Panama City. The two ladies are Carol(carolann1) and Dana(bmustang1)from bodyspace. They are great ladies.
