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real name
Adrian Harris
age
24
gender
Male
location
Fort Wayne, IN, US
gym
American Health Fitness Centers: Southwest
occupation
United States Army
Overall Goal
///
Transform My Body
Some day I want to become an IFBB Pro
Progress & Goals
BEFORE
Nov 20, 2006
CURRENT
Sep 15, 2009
167.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Sep 18, 2009
CURRENT BODY FAT
14
%
Sep 3, 2009
PROGRESS HISTORY
Lbs.
2006-11-17,2008-03-20,2009-08-26,2009-09-03,2009-09-05,2009-09-18
171.5,175,191,192,192.3,195
Oct 01, 2009
200 Lbs.
%
2006-11-17,2008-03-20,2009-08-26,2009-09-03
15,13,14,14
Lbs.
2006-11-17,2008-03-20,2009-08-26,2009-09-03,2009-09-05,2009-09-18
145.8,152.2,164.3,165.1,165.4,167.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
A-Harris has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
A-Harris has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
A-Harris has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Music. Muscle and Fitness magazine. They always have positive tips, and great workout plans. New ways to add more mass keeps me motivated!
Visitor Comments
Leave a Comment
ISABELHOTROD
your welcome...and thanks for the compliment..i have some work cut out..but im not in a rush..im taking my sweet time and it's paying off for me.. keep up the great work..lol
Sep 23, 2009 8:12pm
Krome606
<b> Yo man... its about to be crazy after when the next comp. comes up. I need to focus on squats to beta jack
Nov 26, 2006 1:27pm