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Membership Info
Member Since: Jan 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,717
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: May 17, 2009 3:55am
Last Forum Post: Never
Last Photo Upload: Jan 14, 2009 12:53pm
Last Profile Update: Nov 2, 2007 8:36am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 41
Stalking (?) : 4
Inspiring (?) : 0

A-DUB1981

Overall Goal:  Gain quality muscle, Decrease bodyfat.

Fit Status:  A-DUB1981 has not entered a Fit Status.  Ask A-DUB1981 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
28
Location:
New York, United States
Occupation:
Laid off
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
Why I Love It:
The challenge it brings, every day is different. I enjoy pushing myself, there's something about that feeling you get after a workout...You just can't beat it!!
How I Stay Motivated:
My body keeps me motivated, I love to be healthy and look fit. I want to live a long healthy life..
BB Accomplishments:
In May of 2006 I had surgery on my lower back to repair a heniated disc. Through that experience all i could think about was all the ground i was losing from not being in the gym. I gradually started to make a comeback by attending weeks of physical therapy and eventually getting into light weight training. I was basically told that my heavy lifting days were over. I was determined to prove that physical therapist wrong.. Being 8 months later i am not completely back to where i was but I am well on my way. The only downfall i have is that i have to be very cautious about certain exercises i perform. I have been focusing alot of my gym time on strengthening my core and working on my flexibility. I feel that I am stronger and more flexible than ever.
Forum Signature:
There's only one way, the HARDCORE way!!!
Last Updated: Sep 13, 2007 9:19am

What A-DUB1981 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 27, 2007 9:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 27, 2007 9:00am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Gain quality muscle, Decrease bodyfat.
Goal (Long):
To get ripped!7
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Feb 8, 2007 7:32am

Members That Inspire A-DUB1981:
A-DUB1981 does not have inspirational members yet.

BodyAnswers
A-DUB1981 has answered 10 of 67 total questions.
View all 10 of A-DUB1981's BodyAnswers »

What is your favorite bicep building exercise?
Barbell curl
- Updated Jan 9, 2009 9:37am

What is your favorite tricep building exercise?
close grip
- Updated Jan 9, 2009 9:37am

What is your favorite chest building exercise?
Incline press
- Updated Jan 9, 2009 9:37am

View all 10 of A-DUB1981's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 8, 2007 7:32am

Videos of A-DUB1981
This Member has not entered any Videos yet.
Last Updated: Feb 8, 2007 7:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 8, 2007 7:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemonade
Started: Jan 01, 2009
Reason: Love this stuff... The pumps, energy highly recommend it!
Last Updated: Jan 29, 2007 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 26, 2009 8:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Hunting
  • Camping
Magazines:
  • Mens Health
  • FLEX
  • Muscle Mag
Healthy Foods:
  • Salmon
  • Steak
  • sweet potatoes
Cheat Foods:
  • Brownies
  • Chewy chocolate chip cookies
  • Lasagna
Workout Music:
  • ACDC (Hells Bells)
  • Metallica
Last Updated: Feb 1, 2007 8:48am

Friends (45)









Last Updated: Nov 2, 2007 8:36am

Visitor Comments (11)
[ Leave A-DUB1981 a Comment ]
shiney JessicaLauren [ View Profile ]
Jan 9, 2009 8:43am
thanks so much. I've been pulling doubles for a couple of weeks now. I'm getting ready to post up a video here in a few. check it out after I get it loaded. :-P
M-A-S [ View Profile ]
Nov 16, 2008 4:17am
How's the workout going? How do you like the Gold Standard Whey?
Upload your profile picture! kag808 [ View Profile ]
Sep 19, 2007 3:08pm
Thanks for the add and the kind words Aaron. Best of luck to you, you look awesome! :)
Cabana Manhunt 2009 Semi Final francisks [ View Profile ]
Sep 13, 2007 11:18am
You are right...the possibilities of combination of other factors are existing...Anyway, if no harm to you now, you should keep it up...I can see the result you have from your picture... Cheers, Francis : )
Cabana Manhunt 2009 Semi Final francisks [ View Profile ]
Sep 13, 2007 11:08am
"In May of 2006 I had surgery on my lower back to repair a heniated disc." Hey bro, have you ever checked with your doctor what actually is the cause of your previous problem, herniated disc? Would it due to the weight lifting training? If not, then I think you should keep on moving to Hardcore training again! Keep it up!
Upload your profile picture! Hamzah Awan [ View Profile ]
May 24, 2007 1:20pm
listen dude people often pretened to not like that things which they can"t get it!!! peace
Upload your profile picture! Javor01 [ View Profile ]
Mar 10, 2007 2:34pm
HYUGE traps man awsome work on the rest of yaself 2 lookin great keep it up.
ivy78 [ View Profile ]
Feb 20, 2007 5:21pm
thank you very much. Nice back and arms :)
ChickenTuna [ View Profile ]
Feb 19, 2007 9:56am
thanks dub, your back looks fantastic!
me adiafenddy [ View Profile ]
Feb 19, 2007 3:34am
u got the muscle, keep the hardcore workout....... i'm jealous ha ha ha
skjlaw [ View Profile ]
Feb 16, 2007 11:24am
The new pictures are tremendous. I cannot believe that you have made such a good comeback from the back surgery. My only advice is to continue to be somewhat careful and do not allow your pride and enthusiasm to cause you to re-injure yourself. You are doing great and you can afford to be patient.
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