Member Since: Jul 23, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 617
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Sep 23, 2009 11:20amLast Forum Post : Jul 4, 2009 7:51amLast Photo Upload : Jul 4, 2009 2:06pmLast Profile Update: Sep 23, 2009 11:12amLast Blog Post : Jul 23, 2008 6:01pm
A-113
Overall Goal: i want to gain more mass on my arms and chest
Fit Status:
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Real Name:
Sex: Male
Age: 15
Location: United Kingdom (Great Britain)
Occupation: high school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: i wanted a better looking body i.e muscular
Why I Love It: i love working out becuase you can look back at your progress pictures and see a big difference
How I Stay Motivated: i stay motivated by seeing people in better shape than me
BB Accomplishments:
Forum Signature:
Feb 17, 2008
Jul 3, 2009
no definition at all!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to gain more mass on my arms and chest
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Category: Training on Jul 23, 2008 6:01pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 30, 2009 2:54pm
Recent Threads:
arnel ricafranca's 16 week abs programme.
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[ Leave A-113 a Comment
kizmvp [ View Profile ] Sep 30, 2009 12:01pm
Passion:strong and barely controllable emotion. Without it, your hard work will feel futile. Happy training. :)
thgirlnxtdr [ View Profile ] Jul 22, 2009 12:10pm
Thank you for the friend request :)
M-A-S [ View Profile ] Nov 16, 2008 4:16am
How's the workout going?
alanvaldez [ View Profile ] Jul 24, 2008 2:37pm
good progress.. remember, discipline and hard work pays off. Good luck with ur trainin
BIG KONCRETE [ View Profile ] Jul 23, 2008 7:27pm
AWESOME PROGRESS! KEEP GOIN, U'LL BE JACKED IN MO TIME!
stadty10 [ View Profile ] Jul 23, 2008 5:17pm
Good progress so far. Keep up the good work!!
v1n [ View Profile ] Jul 23, 2008 3:40pm
I had that same feeling today.
I looked in the mirror and my arm looked the same size or smaller.
its so annoying!
v1n [ View Profile ] Jul 23, 2008 3:24pm
good work!
im still confused about how we are suppose to increase the arm size near the elbow (the part near the bicep), mine is tiny.
Regards,
Vin
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