Member Since: Jul 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 174
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 27, 2008 10:30amLast Forum Post : Jul 24, 2008 11:20amLast Photo Upload : Jul 23, 2008 3:43pmLast Profile Update: Jul 29, 2008 7:42pmLast Blog Post : Jul 23, 2008 6:01pm
Real Name:
Sex: Male
Age: 14
Location: United Kingdom (Great Britain)
Occupation: high school
Personal Website:
Gym: home gym
Gym Location: home
When I Started: Apr, 2008
How I Started: i wanted a better looking body i.e muscular
Why I Love It: i love working out becuase you can look back at your progress pictures and see a big difference
How I Stay Motivated: i stay motivated by seeing people in better shape than me
BB Accomplishments:
Forum Signature:
Feb 17, 2008 Jul 23, 2008
i needed to change!!!
this was taken 3weeks in to my new workout programme
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): six pack abs
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
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MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL
Played: 48 Why I like this video: this video really inspires me when i start slacking
Category: Training on Jul 23, 2008 6:01pm
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User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.18
Last Activity: Aug 27, 2008 10:30am
Recent Threads:
arnel ricafranca's 16 week abs programme.
[ Leave A-113 a Comment
alanvaldez [ View Profile ] Jul 24, 2008 2:37pm
good progress.. remember, discipline and hard work pays off. Good luck with ur trainin
BIG KONCRETE [ View Profile ] Jul 23, 2008 7:27pm
AWESOME PROGRESS! KEEP GOIN, U'LL BE JACKED IN MO TIME!
stadty10 [ View Profile ] Jul 23, 2008 5:17pm
Good progress so far. Keep up the good work!!
v1n [ View Profile ] Jul 23, 2008 3:40pm
I had that same feeling today.
I looked in the mirror and my arm looked the same size or smaller.
its so annoying!
v1n [ View Profile ] Jul 23, 2008 3:24pm
good work!
im still confused about how we are suppose to increase the arm size near the elbow (the part near the bicep), mine is tiny.
Regards,
Vin
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