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Lucas75 measured his waist at 29 in., a loss of 1 in. in 160 days.

29 in.
4 minutes ago |
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Lucas75 updated his weight from 170 Lbs. to 170 Lbs., no change in 2 days.

170 Lbs.
4 minutes ago |
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paulhymes22 updated his body fat from 10% to 15%, a gain of 5% in 149 days.

15%
4 minutes ago |
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IssyIsRick is now friends with Fitginger.

4 minutes ago

MichelleParish added a new photo to her photo gallery.

4 minutes ago |
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Smithstorey is now friends with Fitginger.

4 minutes ago

UKWoody is now friends with Fitginger.

4 minutes ago
Patton849 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
12,815 Lbs.
4 minutes ago |
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KASEYB31 added a new profile photo.

4 minutes ago

CJames23 added a new photo to his progress photos.

4 minutes ago |
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BodySpace created the program: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
01:13
hr min
4 minutes ago |
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DeanWade Skinny miscer pretty flacko

4 minutes ago |
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CanadaAZ added a new profile photo.

4 minutes ago
Iglesina tracked the workout: Jamie Eason's LiveFit Trainer: Day 25 Legs
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 25 Legs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
26,160 Lbs.
4 minutes ago |
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saizen updated his weight from 220 Lbs. to 217.5 Lbs., a 2.5 Lb. loss in 3 days.

217.5 Lbs.
5 minutes ago |
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l3aileyAnn is now friends with beautifulgrace and swobodatraining.

5 minutes ago

enviousDan Gained some weight, lost some weight, and had to do more surgery healing. Visiting my brother and then starting on June 1st.

5 minutes ago |
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KaylaBunda Had a rockin' workout.. feeling like a million bucks. Nothing is more satisfying than iron in my hands <3

5 minutes ago |
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pchapagan Shoulders this morning and legs tomorrow ... slowly chipping away at that belly fat =D

5 minutes ago |
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wetpavement added a new profile photo.

5 minutes ago

paulhymes22 updated his weight from 255 Lbs. to 250 Lbs., a 5 Lb. loss in 149 days.

250 Lbs.
5 minutes ago |
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parkspaul137 is now friends with patricku9 and Wboggs26.

6 minutes ago

gurlinol updated his weight from 165.9 Lbs. to 161.9 Lbs., a 4 Lb. loss in 2 days.

161.9 Lbs.
6 minutes ago |
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superpump25 added a new photo to his progress photos.

6 minutes ago |
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BodySpace created the workout template: Ashley Conrad's 21-Day Clutch Cut: Week 3 - Cardio
WORKOUT TEMPLATE:
Ashley Conrad's 21-Day Clutch Cut: Week 3 - Cardio
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:15
hr min
CARDIO
00:43
hr min
EXERCISES
21
SETS
22
6 minutes ago |
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