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spanguolyte measured her arms at 11.2 in., a loss of 0.2 in. and measured one other body part.

11.2 in.
2 minutes ago
KickAssGoalie tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:16
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
4,969.2 Lbs.
2 minutes ago |
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ugly85chevy tracked the workout: May 20, 2013 7:21am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 7:21am Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
6
WEIGHT LIFTED
4,930 Lbs.
2 minutes ago |
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jjhoffard is now friends with Delphene.

2 minutes ago

JT24 is now friends with Delphene.

2 minutes ago

Grumgore measured his waist at 33.2 in., a gain of 0.1 in. in 3 days.

33.2 in.
3 minutes ago |
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Jagrmaister updated their weight from 176 Lbs. to 182.2 Lbs., a 6.2 Lb. gain in 24 days.

182.2 Lbs.
3 minutes ago |
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studinthemaking is now friends with Delphene.

3 minutes ago

GriffithTank updated his motivation level from 10/10 to 8/10.

3 minutes ago |
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luizhoff updated their weight to 158.4 Lbs.

158.4 Lbs.
3 minutes ago |
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jessicaisaacs added the video Body Building Competition 1.

3 minutes ago

Ksmac Great workout this morning! Chest and Tri', everyone have a great week!

3 minutes ago |
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sketch18 is now friends with Delphene.

3 minutes ago

Omaralnaqbi added a new photo to their progress photos.

3 minutes ago |
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JulianPedraza55 updated his weight from 161.9 Lbs. to 161.3 Lbs., a 0.7 Lb. loss in 25 days.

161.3 Lbs.
3 minutes ago |
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jayce76 is now friends with gilcr and AristocratNerd.

4 minutes ago

GriffithTank Well gained 4lbs time for am cardio

4 minutes ago |
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harnz added 4 new posts to his FitBoard.

4 minutes ago

javon7143 is now friends with The_Maverick.

4 minutes ago

Ksmac updated his weight from 258 Lbs. to 256 Lbs., a 2 Lb. loss in 3 days.

256 Lbs.
4 minutes ago |
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aalishah1981 is now friends with The_Maverick.

4 minutes ago

johncomer1 Rest day tomorrow!

4 minutes ago |
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Scott Free Man over board!

4 minutes ago |
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javier1105 added a new photo to his photo gallery.

4 minutes ago |
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Deevo901 tracked the workout: Legs and Abs, Day 3
MAY
20
2013
WORKOUT LOG:
Legs and Abs, Day 3
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
9,230 Lbs.
4 minutes ago |
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