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GabrielR15 updated his motivation level from 8/10 to 10/10.

3 minutes ago |
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GabrielR15 It seems that the underdog team will own the soccer's final. There's another match 2 be played but this is so exciting.

3 minutes ago |
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HardgainerII updated his workout program.

Choose one exercise for each of the groups below for each workout  Compound upper body push Compound upper body pull Compound lower body  Shoulder Exercise  One Isolation Exercise For 2 Muscles Of Your Choice Biceps Triceps Abs Calves

4 minutes ago

Tafagoron updated his body fat from 9% to 30%, a gain of 21% in 71 days.

30%
4 minutes ago |
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chocoalexis is now friends with chaoticattk.

4 minutes ago

pep_meister added a new profile photo.

4 minutes ago

nmcampos updated her body fat from 11.3% to 12.3%, a gain of 1% in 15 days.

12.3%
5 minutes ago |
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hotsaucegolden1 updated his weight from 145.6 Lbs. to 145.6 Lbs., no change in 8 days.

145.6 Lbs.
5 minutes ago |
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AMarkward updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 54 days.

208 Lbs.
5 minutes ago |
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peeyay8803 updated his body fat from 7% to 9%, a gain of 2% in 8 days.

9%
5 minutes ago |
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peeyay8803 updated his weight from 128 Lbs. to 133 Lbs., a 5 Lb. gain in 8 days.

133 Lbs.
5 minutes ago |
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stephenkelly10 updated his weight from 280.3 Lbs. to 277.6 Lbs., a 2.7 Lb. loss in 2 days.

277.6 Lbs.
5 minutes ago |
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naturaltca updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 13 days.

164 Lbs.
5 minutes ago |
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ReconATX measured his arms at 17 in., a gain of 1 in. in 3 days and measured 8 other body parts.

17 in.
6 minutes ago

nmcampos is taking AllMax Nutrition IsoFlex as part of her current supplements.

Started taking: Feb 11, 2013

6 minutes ago

clifftonreed measured their thighs at 22 in. and measured 4 other body parts.

22 in.
6 minutes ago

CrashCourse2013 updated his weight from 201.3 Lbs. to 201.1 Lbs., a 0.2 Lb. loss in 1 day.

201.1 Lbs.
6 minutes ago |
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GaMelon I gain a little but...working on a better body

6 minutes ago |
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M0T1V8ED tracked the workout: May 19, 2013 5:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 5:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
11
TOTAL SETS
33
WEIGHT LIFTED
37,380 Lbs.
6 minutes ago |
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jhbfit is now friends with camofood9 and enkoman.

7 minutes ago

NDLZ is now friends with enkoman.

7 minutes ago

tiger04 updated his motivation level from 8/10 to 7/10.

7 minutes ago |
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tiger04 Got work to do. No new pics for a while. Going to work on this thing.

7 minutes ago |
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APNM05 is now friends with EmilyZalot and usmcmp.

7 minutes ago

peeyay8803 added 2 new photos to his progress photos.

11 minutes ago
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