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mattattaq joined Gold's Gym (Roanoke, Virginia).

Date Joined: December 2012
Location: Roanoke, Virginia (United States)

1 minute ago

Traderearl is now friends with p17067 and XNick EdgeX.

1 minute ago

Wendwaoga09 added a new photo to their photo gallery.

2 minutes ago |
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p17067 updated his overall goal.

I want to lose abdominal fat. I want to widen upper body and put some beef on my legs.

2 minutes ago

vilseck86 added a new photo to her photo gallery.

2 minutes ago |
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ScrappinSylas updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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BrentJordan is inspired by danalinnbailey.

Reason: Her attitude when it comes to lifting and her "no off-season" approach.

3 minutes ago

B0SS302 updated his body fat from 16% to 11%, a loss of 5% in 37 days.

11%
3 minutes ago |
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ayson9 is now friends with deportedkorean.

3 minutes ago

Sariyah Best cardio session I've had in a long time, need to put in 120% effort more often

3 minutes ago |
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MaxxProSwimmer is now friends with Manzeus and EnergizerI3unny.

4 minutes ago

B0SS302 updated his weight from 215 Lbs. to 211 Lbs., a 4 Lb. loss in 37 days.

211 Lbs.
4 minutes ago |
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AnaM910 updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 3 days.

135 Lbs.
4 minutes ago |
CrashCourse2013, alanmele and 2 others like this.
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GNick71 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
4 minutes ago |
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schultzrj is now friends with Hottie w. a bod and thatfitgirlxo.

4 minutes ago

kalyG is now friends with Hottie w. a bod.

4 minutes ago

p17067 updated his body fat from 14% to 12.8%, a loss of 1.2% in 241 days.

12.8%
4 minutes ago |
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p17067 updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 241 days.

228 Lbs.
4 minutes ago |
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osm18 updated his body fat from 14% to 19%, a gain of 5% in 102 days.

19%
5 minutes ago |
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osm18 updated his weight from 140.8 Lbs. to 141.9 Lbs., a 1.1 Lb. gain in 123 days.

141.9 Lbs.
5 minutes ago |
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HardgainerII updated his body fat from 13.1% to 14%, a gain of 0.9% in 110 days.

14%
5 minutes ago |
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gegeman added a new photo to his photo gallery.

5 minutes ago |
CrashCourse2013 likes this.
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Sisqolyte joined Gold's Gym (Canada).

Date Joined: April 2013
Location: Ontario (Canada)

5 minutes ago

Buildforwarr is now friends with AMeyer9.

5 minutes ago

rocksolidomran is now friends with fitmmulyk.

6 minutes ago
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