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RLR1252 measured his arms at 16.5 in., a loss of 0.5 in. and measured one other body part.

16.5 in.
3 minutes ago

Panc updated his weight from 250.8 Lbs. to 239.8 Lbs., a 11 Lb. loss in 112 days.

239.8 Lbs.
3 minutes ago |
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bright.c updated his body fat from 24% to 17%, a loss of 7% in 12 days.

17%
3 minutes ago |
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abrownBB updated his weight from 233 Lbs. to 235 Lbs., a 2 Lb. gain in 7 days.

235 Lbs.
3 minutes ago |
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abrownBB added a new photo to his progress photos.

3 minutes ago |
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MaxTheMan Oh my .. DOMS for 3 days so far. That last ab workout was just solid..Gym has closed today - damnit!

3 minutes ago |
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napom added a new photo to his progress photos.

4 minutes ago |
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mahler444 updated his body fat from 38.3% to 40.6%, a gain of 2.3% in 12 days.

40.6%
4 minutes ago |
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vprgilli007 updated his weight from 176 Lbs. to 200 Lbs., a 24 Lb. gain in 819 days.

200 Lbs.
4 minutes ago |
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vprgilli007 updated his body fat from 21% to 22%, a gain of 1% in 819 days.

22%
4 minutes ago |
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mahler444 updated his weight from 244.8 Lbs. to 252.8 Lbs., a 8 Lb. gain in 12 days.

252.8 Lbs.
4 minutes ago |
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vprgilli007 added a new photo to his progress photos.

4 minutes ago |
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CrvyGrl updated her body fat from 12% to 13%, a gain of 1% in 4 days.

13%
4 minutes ago |
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CrvyGrl updated her weight from 129.5 Lbs. to 131 Lbs., a 1.5 Lb. gain in 1 day.

131 Lbs.
4 minutes ago |
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Prestwichj added a new photo to her progress photos.

5 minutes ago |
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jayecrist Got in an extra training session Sunday after work. Back, Shoulders, Abs and HIIT cardio. Rest day and art studio time, love Mondays!

5 minutes ago |
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Iowaman Leg day done. Now time to try and walk at work today. Love it!

6 minutes ago |
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Clefebvre3 added 2 new photos to her progress photos.

6 minutes ago

Mauriciojt is taking Optimum ZMA and 3 other products as part of his current supplements.

6 minutes ago

karaworkman updated her weight from 161.2 Lbs. to 159.2 Lbs., a 2 Lb. loss in 2 days.

159.2 Lbs.
6 minutes ago |
Benz1010 and jkproperties like this.
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Slezz tracked the workout: A Simple Beginner's Routine
MAY
20
2013
WORKOUT LOG:
A Simple Beginner's Routine
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
12,345.8 Lbs.
6 minutes ago |
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apache_mech Chest, bis and abs...check!!! Bring it on Monday!!

6 minutes ago |
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PlasticGIJoe updated his weight from 230.9 Lbs. to 231 Lbs., a 0.1 Lb. gain in 4 days.

231 Lbs.
7 minutes ago |
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jmarks56 updated his weight from 237 Lbs. to 235 Lbs., a 2 Lb. loss in 21 days.

235 Lbs.
7 minutes ago |
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izarg is now friends with karaworkman and PhoeniXineohP.

7 minutes ago
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