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originalpoptart created the workout template: Jun. 17, 2013 5:30pm Workout
WORKOUT TEMPLATE:
Jun. 17, 2013 5:30pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:40
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
22
2 minutes ago |
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r0z24 updated his body fat from 10% to 12%, a gain of 2% in 270 days.

12%
3 minutes ago |
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Bryan-Redfoot added a new photo to his photo gallery.

4 minutes ago |
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christyee78 updated her body fat from 35.8% to 35%, a loss of 0.8% in 85 days.

35%
4 minutes ago |
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dinoboirex updated her body fat from 33.2% to 31.7%, a loss of 1.5% in 29 days.

31.7%
4 minutes ago |
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marynep added a new post to her FitBoard.

5 minutes ago |
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christyee78 updated her weight from 176.7 Lbs. to 173.8 Lbs., a 2.9 Lb. loss in 85 days.

173.8 Lbs.
5 minutes ago |
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Brofister added 2 new photos to his progress photos.

7 minutes ago

DeaconAzazel is now friends with amymc1023.

6 minutes ago

MaconMuscle88 measured his arms at 17 in., a gain of 2 in. in 143 days.

17 in.
7 minutes ago |
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MaconMuscle88 updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 143 days.

211 Lbs.
7 minutes ago |
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endorphaddict added a new photo to their photo gallery.

7 minutes ago |
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jeybee added a new photo to his progress photos.

7 minutes ago |
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ikots updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 29 days.

248.6 Lbs.
7 minutes ago |
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r0z24 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.61111111111111 OUT OF 10 RATINGS 36
7 minutes ago |
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Deon23 added a new profile photo.

8 minutes ago
frankl13 tracked the workout: Jun. 18, 2013 5:30am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
15,120 Lbs.
8 minutes ago |
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abodyinprogress 6/18/13 - I know some people use the gym to vent when life beats them down. I can't do that. I have to be in a good mood to workout.

8 minutes ago |
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ScottNoFlow tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
14,136 Lbs.
9 minutes ago |
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kingalex19 joined Life Time Fitness (Tempe, Arizona).

Date Joined: August 2012
Location: Tempe, Arizona (United States)

9 minutes ago

emejota is now friends with adammn and endorphaddict.

9 minutes ago

mrjohnstrong is now friends with condae09.

11 minutes ago

Thiel updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 139 days.

160 Lbs.
12 minutes ago |
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kingalex19 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 3 days.

200 Lbs.
13 minutes ago |
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lwfbrad updated his weight from 411.4 Lbs. to 191.4 Lbs., a 220 Lb. loss in 4 days.

191.4 Lbs.
13 minutes ago |
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