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jonmanny5 tracked the workout: May 24, 2013 8:30am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
22
TOTAL SETS
10
WEIGHT LIFTED
34,480 Lbs.
1 minute ago |
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Damn8v Not sure what happened, maybe it's the digital scales in the gym, but I'm weighed in slightly heavier after today's workout.

1 minute ago |
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BBEliteTraining Focusing on a new hypertrophy working specially designed to increase overall mass in pecs and upper body, Time to shred.

1 minute ago |
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pumpingiron75 updated his body fat from 9.5% to 10%, a gain of 0.5% in 8 days.

10%
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pumpingiron75 updated his weight from 199.3 Lbs. to 199 Lbs., a 0.3 Lb. loss in 1 day.

199 Lbs.
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1boy is now friends with SFCCBG and tolly1997.

1 minute ago

Hbosselaar85 added a new profile photo.

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jpextreme173 Went on about 15 mile run and did a crossfit workout today!! Finished off with some cheat food lol

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doinmiabs added a new profile photo.

2 minutes ago

VicRD09 added a new photo to his progress photos.

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Anoir007 Lift Big, Eat Big, Grow Bigger, and know when to Rest! Enjoy the weekend!

2 minutes ago |
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Erica121580 I am soooo ready for the weekend!!!!

2 minutes ago |
gettinfit09 likes this.
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IAGolfer78 is now friends with XNick EdgeX.

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2 minutes ago

3littlebirds Felt so weird picking up those baby weights...but by the 30th rep..those were'nt BABY WEIGHTS ANYMORE!!! WOW...DAY 19 WAS KILLER!!!

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rregguinti updated her weight from 390.8 Lbs. to 376 Lbs., a 14.8 Lb. loss in 93 days.

376 Lbs.
3 minutes ago |
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JayT1990 is now friends with XNick EdgeX.

3 minutes ago
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