Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

carolinahenders updated her weight from 125.8 Lbs. to 126.5 Lbs., a 0.7 Lb. gain in 24 days.

126.5 Lbs.
3 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

parkspaul137 added a new photo to his progress photos.

4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

parkspaul137 updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 4 days.

162 Lbs.
4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

parkspaul137 updated his body fat from 8% to 7%, a loss of 1% in 4 days.

7%
4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

natroy04 My son woke me up at 1am this morning. I am running on fumes >.< Today will likely be a rest day, then Ill make up for it Sunday. 23 Days!!

4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

willcheng updated his body fat from 6.5% to 6.3%, a loss of 0.2% in 1 day.

6.3%
4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

willcheng updated his weight from 166.2 Lbs. to 168.2 Lbs., a 2 Lb. gain in 1 day.

168.2 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

artursmezainis updated his weight from 169.4 Lbs. to 171.6 Lbs., a 2.2 Lb. gain in 133 days.

171.6 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Benz1010 Big ab workout today lets get them real sore! Get it in! Summer is too close!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

fiddy1 is now friends with artursmezainis.

5 minutes ago

HE7156 updated his motivation level to 7/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HE7156 Coming on strong now diet and training is going very well, eat clean train dirty!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Hustler1 joined the 0 Fitness Modeling BodyGroup.

Reason I joined this BodyGroup: Looking for advise on how to go about becoming a fitness model and what routines they use. Members: 943

5 minutes ago

Benz1010 updated his body fat from 10.5% to 10%, a loss of 0.5% in 2 days.

10%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zenti updated his weight from 178.2 Lbs. to 176 Lbs., a 2.2 Lb. loss in 78 days.

176 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SammyGigz added a new profile photo.

6 minutes ago

bobtbuilder is now friends with chebreh.

6 minutes ago

pedro8andrade is now friends with Benz1010.

6 minutes ago

RachCasi02 Watching another little one today, I have a feeling I'm going to get a lot of extra exercise in for today, on top of my other workout ;)

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

oldsuperman added a new profile photo.

6 minutes ago

Diffur updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 3 days.

189.2 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jarridk1 updated his weight from 228 Lbs. to 226.5 Lbs., a 1.5 Lb. loss in 2 days.

226.5 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

roland83 added a new post to his FitBoard.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bikinidiva updated her weight from 113.9 Lbs. to 114.4 Lbs., a 0.5 Lb. gain in 20 days.

114.4 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
plgibbons tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
30
WEIGHT LIFTED
32,600 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com