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tankgirltuff created a new BodyBlog entry "Thankful for every workout".

I am soooooo glad that I trained the guns yesterday and got my little butt off to the gym because despite the fact that I have plenty of time to go to the gym this morning before my shift, I very sadly dropped a keg on my foot last night at work and now am having another rest day :( not happy keg. This is why I say, thankful for every workout. It is always a good feeling to have got up and done something and this morning I have the very nice post workout ouch in my arms after doing a very heavy... Go to BodyBlog

1 minute ago

dlrz71 updated his weight from 166.5 Lbs. to 162.5 Lbs., a 4 Lb. loss in 6 days.

162.5 Lbs.
2 minutes ago |
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JeseWil is taking Optimum Fish Oil Softgels as part of her current supplements.

Started taking: Jan 12, 2012

2 minutes ago

shocketi is now friends with Nekr and VFire2.

3 minutes ago

DPeel2 measured his arms at 14 in., a gain of 0.5 in.

14 in.
3 minutes ago |
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mwild Incredible arm pump today. The biggest ever. Was chest and triceps day. Loved it!

3 minutes ago |
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aston70 updated his weight from 181.3 Lbs. to 181.9 Lbs., a 0.7 Lb. gain in 1 day.

181.9 Lbs.
3 minutes ago |
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chris5272 added a new profile photo.

4 minutes ago

sbeverl updated his weight from 204.6 Lbs. to 215 Lbs., a 10.4 Lb. gain in 267 days.

215 Lbs.
6 minutes ago |
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JIF22 updated his weight from 174.5 Lbs. to 172 Lbs., a 2.5 Lb. loss in 15 days.

172 Lbs.
6 minutes ago |
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willow23 Some vacation weight gain that has seemed almost unavoidable (if you know Chinese customs then you know what I mean).

6 minutes ago |
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hvanepps added 2 new posts to her FitBoard.

6 minutes ago

Megghan updated her body fat from 17% to 14.5%, a loss of 2.5% in 21 days.

14.5%
7 minutes ago |
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Megghan updated her weight from 110 Lbs. to 107.5 Lbs., a 2.5 Lb. loss in 21 days.

107.5 Lbs.
7 minutes ago |
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nihoeg tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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OROPEZA76 tracked the workout: BLOOD AND GUTS DELTS AND TRICEPS
MAY
25
2013
WORKOUT LOG:
BLOOD AND GUTS DELTS AND TRICEPS
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
15,980 Lbs.
7 minutes ago |
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somers2222 rated Cellucor P6 Black as a
9/10

Review: So first off let me start by saying that this product is so much more than you'd initially think seeing how its a test booster, key word NOOTROPICS :) When taking the P6 I stuck to the 3 pills a day recommended serving, Id take 3 pills 30 mins before my workout and on off days I took 3 pills with lunch but the bottle said to take them in the am. I liked the focus it would give me for the second half of my work day :) I noticed the nootropic effects on day one :) The nootropics gave me an intense... Go to Supplement Review

7 minutes ago

TheBiG_Z added a new photo to his photo gallery.

7 minutes ago |
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Diygirl pull day was okay. I'm tired. going to crash early and do it again tomorrow. hope everyone is having fun!

7 minutes ago |
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harnz is now friends with HoopsNJeans and Onyx1290.

8 minutes ago

oldschool5919 added 2 new posts to his FitBoard.

8 minutes ago

kkchop28 is now friends with msfoodnut and 4everbooty.

9 minutes ago

MrsYowell added a new post to her FitBoard.

9 minutes ago |
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estin1981 WEEK2 in the books! Progress pics looked better smaller on my phone! lol....i'll blame the lighting!

10 minutes ago |
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Diygirl added a new post to her FitBoard.

10 minutes ago |
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