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dcos0716 updated their body fat to 20%.

20%
4 minutes ago |
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dcos0716 updated their weight to 168 Lbs.

168 Lbs.
4 minutes ago |
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j_garcia28 tracked the workout: Kris Gethin's DTP: Cardio Day
MAY
21
2013
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Delt304 added 2 new photos to their photo gallery.

4 minutes ago
AlexShuck tracked the workout: Big Man On Campus - Day 4
MAY
21
2013
WORKOUT LOG:
Big Man On Campus - Day 4
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
26,190 Lbs.
4 minutes ago |
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beyondfailure updated his weight from 235 Lbs. to 223.8 Lbs., a 11.2 Lb. loss in 172 days.

223.8 Lbs.
4 minutes ago |
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TLUGB51 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
4 minutes ago |
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iik after trained my legs yesterday,my hamstring and quads really hurt, and so pain to walk. and tonight is my arms turn, i try to destroy it.

5 minutes ago |
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paulski45 i just can't seem to bust this BULGE in the gut!!!!! GRRRRRRRRRRR

5 minutes ago |
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paulski45 updated his motivation level from 10/10 to 7/10.

5 minutes ago |
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Tiffawill tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
5,970 Lbs.
5 minutes ago |
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loronj updated his weight from 148 Lbs. to 149 Lbs., a 1 Lb. gain in 3 days.

149 Lbs.
5 minutes ago |
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fitfunsexy618 measured her arms at 12.2 in., no change in 126 days and measured 5 other body parts.

12.2 in.
5 minutes ago

fitfunsexy618 updated her body fat from 13.2% to 15%, a gain of 1.8% in 126 days.

15%
5 minutes ago |
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fitfunsexy618 updated her weight from 127 Lbs. to 125 Lbs., a 2 Lb. loss in 126 days.

125 Lbs.
5 minutes ago |
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Gentlegiant1 I am starting over on the twelve week transformation I basically only did it for about four weeks, but I am ready to try again

5 minutes ago |
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D.Alan Tuesday: Did a little over 4 mi on the bike dealing with car stuff, but no weight w/o, ended up on a long phone call about family stuff.

6 minutes ago |
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ebobbe77 updated her body fat from 17% to 21%, a gain of 4% in 136 days.

21%
6 minutes ago |
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trifind Awesome arm workout, again too easy so I did a killer superset for climax. Tonite 45 mi bike ride at 18.5 mph..great cardio! Protein now!

6 minutes ago |
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stenzb1 added 3 new photos to her progress photos.

6 minutes ago

danielhdez18 updated his weight from 160.6 Lbs. to 356.4 Lbs., a 195.8 Lb. gain in 44 days.

356.4 Lbs.
6 minutes ago |
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danielhdez18 updated his body fat from 10% to 9%, a loss of 1% in 44 days.

9%
6 minutes ago |
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danielhdez18 added a new profile photo.

6 minutes ago

iik updated his weight from 218 Lbs. to 217.8 Lbs., a 0.2 Lb. loss in 1 day.

217.8 Lbs.
7 minutes ago |
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quadir2000 is now friends with nap1022 and DuchessDani.

7 minutes ago
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