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HardEarnedRslts updated his body fat from 11% to 10%, a loss of 1% in 11 days.

10%
4 minutes ago |
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b_naber updated his motivation level from 9/10 to 6/10.

4 minutes ago |
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b_naber Summer classes started, moved to a new condo near Arizona State, the gym is under renovation, motivation level is a little low...

4 minutes ago |
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b_naber updated his motivation level from 9/10 to 9/10.

4 minutes ago |
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ShellNico tracked the workout: Madcow 5x5 - Saturday
MAY
25
2013
WORKOUT LOG:
Madcow 5x5 - Saturday
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
10,651.6 Lbs.
5 minutes ago |
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JoshuaLCochran updated his body fat from 17% to 16.5%, a loss of 0.5% in 151 days.

16.5%
5 minutes ago |
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JoshuaLCochran updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 151 days.

200 Lbs.
5 minutes ago |
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Mr. Hyde created a new BodyBlog entry "Road Trip".

So I'm heading back to Ohio in the morning to visit my folks and extended family. As much as I enjoy spending time with loved ones I dislike leaving my routine of training and eating. The last few trips I have trained at Fitness 19 in Fairlawn, Ohio. It's a decent gym and only costs $10 for the week which is not too bad. With training in mind, naturally I pack my training clothes, supps, bag, belt etc and just wing it on my diet trying to get "close" to what I need while avoiding the... Go to BodyBlog

5 minutes ago

b_naber updated his motivation level from 10/10 to 9/10.

5 minutes ago |
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tjmiltime06 measured his neck at 15 in.

15 in.
6 minutes ago |
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tjmiltime06 measured his calves at 14 in.

14 in.
6 minutes ago |
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tjmiltime06 measured his waist at 29 in.

29 in.
6 minutes ago |
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tjmiltime06 measured his arms at 16 in.

16 in.
6 minutes ago |
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tjmiltime06 updated his body fat from 12% to 12%, no change in 1 day.

12%
6 minutes ago |
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tjmiltime06 updated his weight from 160 Lbs. to 160 Lbs., no change in 36 days.

160 Lbs.
6 minutes ago |
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SaraHoskins22 updated her weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 3 days.

172 Lbs.
6 minutes ago |
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Alexanderson04 updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 158 days.

153 Lbs.
7 minutes ago |
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Alexanderson04 updated his body fat from 15% to 10.9%, a loss of 4.1% in 158 days.

10.9%
7 minutes ago |
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BruceBruce325 is now friends with abacrazy.

7 minutes ago

BlackHammer3 is now friends with abacrazy.

7 minutes ago

mbaracisse is now friends with abacrazy.

7 minutes ago
scb3408 tracked the workout: May 25, 2013 6:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 6:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
05:06
hr min
TOTAL CARDIO
01:10
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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soulsrocker updated his weight from 165.8 Lbs. to 167.6 Lbs., a 1.8 Lb. gain in 4 days.

167.6 Lbs.
7 minutes ago |
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turbo87 updated his body fat to 28%.

28%
8 minutes ago |
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abacrazy i love people who want to be me.... its flattering, motivating, & sometimes creepy all rolled into one. ;) im nobody special but thank you!

8 minutes ago |
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