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Reason I joined this BodyGroup: Kris gethin motivated me to live my dream and i am living it now. Love kris gethin Members: 2344

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aldorusso created the workout template: Upper Body Push Strength
WORKOUT TEMPLATE:
Upper Body Push Strength
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
13
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Rokrgurl91 At 1:06am pacific time I will be 22 woo!!!!!!!!! :D so excited :}

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brett1234 Nice PB on traps starting with 100# dumbbells then barbells with over 30,000 lbs total lifted and plus 2 to 3 reps/set + 8 sets squats. :-)

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