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noireex measured his arms at 15 in., a gain of 2 in. in 546 days and measured 2 other body parts.

15 in.
4 minutes ago

noireex updated his weight from 173.8 Lbs. to 182.6 Lbs., a 8.8 Lb. gain in 923 days.

182.6 Lbs.
4 minutes ago |
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gamblewillie added a new photo to his progress photos.

5 minutes ago |
Armstrong10 likes this.
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ashevans added a new profile photo.

5 minutes ago

eros64 updated his overall goal.

if you like keep in touch add me on facebook EROS ANGELERI

6 minutes ago

Hawaiian_Jo measured her arms at 13 in., a gain of 2 in. in 1786 days and measured 6 other body parts.

13 in.
6 minutes ago

Hawaiian_Jo updated her body fat from 40.9% to 40%, a loss of 0.9% in 18 days.

40%
6 minutes ago |
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Hawaiian_Jo updated her weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 7 days.

195 Lbs.
6 minutes ago |
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minigigi Got my paddles & I'm ready to ROW, ROW, ROW my boat. It's Baby Got BACK Day, need to grow some Angel Wings :) Happy Tuesday y'all :)

6 minutes ago |
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nevadaoo measured his arms at 14.4 in.

14.4 in.
7 minutes ago |
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rbwllsn updated his weight from 203.4 Lbs. to 196.2 Lbs., a 7.2 Lb. loss in 2 days.

196.2 Lbs.
8 minutes ago |
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FGA updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 51 days.

185 Lbs.
8 minutes ago |
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FGA is taking Bodybuilding.com Foundation Series 100% Casein as part of his current supplements.

Started taking: May 1, 2013

9 minutes ago

Azbill updated his weight from 283 Lbs. to 282 Lbs., a 1 Lb. loss in 2 days.

282 Lbs.
9 minutes ago |
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RebeccaShyanne My body is toning but I want muscle dang it!

9 minutes ago |
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spongmonkey is now friends with Retroplayer.

10 minutes ago

pearloftheseas added a new photo to her photo gallery.

10 minutes ago |
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chrismma5 created a new BodyBlog entry "Log Pressing 5/20".

I am having trouble with my left pec/delt/bicep again and its affecting my grip. It happens randomly and I just have to watch it work around it. I had to cut my last set of log out because I could barely squeeze my hand. Log- emptyx10/ 155x5/ 175x8 / 200x8/ 200x7/ 200x7 Band Face Pulls- 100 Band Push Down- 100

10 minutes ago

jkahl updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 10 days.

176 Lbs.
10 minutes ago |
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jkahl Just went hard on some triceps. Really starting to consider working towards men's physique...

10 minutes ago |
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Backtothere updated his weight to 88 Lbs.

88 Lbs.
11 minutes ago |
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dawnsavannah Back ... Biceps ... Boxing. .. Have a great day ;-)!!!

11 minutes ago |
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christianc27 created the workout template: Shoulders, Legs and Calves (High Reps: 12-15)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (High Reps: 12-15)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
11 minutes ago |
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dhill29 added a new profile photo.

12 minutes ago
ElaineNaidoo tracked the workout: Y3T: Week 1, Day 2, Chest And Triceps
MAY
21
2013
WORKOUT LOG:
Y3T: Week 1, Day 2, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
7,220.1 Lbs.
12 minutes ago |
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