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emanguy is now friends with Robj.

5 minutes ago

Thornwolf About to hit it!

5 minutes ago |
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superjaredman is now friends with tomeddolls1 and tribalen.

5 minutes ago

pshopmuscle is now friends with maxrepslijah and tribalen.

5 minutes ago
alaalilo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
MAY
26
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:49
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
41,067.8 Lbs.
5 minutes ago |
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BrucePG is now friends with pearloftheseas.

5 minutes ago

Thornwolf updated his weight from 217 Lbs. to 218 Lbs., a 1 Lb. gain in 18 days.

218 Lbs.
6 minutes ago |
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thelifesaver is inspired by Zyzz.

7 minutes ago

OtherSyde updated his body fat from 12% to 7%, a loss of 5% in 1 day.

7%
8 minutes ago |
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OtherSyde updated his weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 1 day.

146 Lbs.
8 minutes ago |
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badradjasper 12Hour Workdays I just can't find the time to workout.. All respect due to our Soldiers every last one. Love you, I don't even feel worthy.

8 minutes ago |
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CLANDIO is now friends with Manzeus and Whitetiger.

8 minutes ago

CThiebaut Started my "lean bulking cycle" yesterday... Eating all this food might just be the death of me! haha Cant wait to see how my body changes!

9 minutes ago |
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MoonJ updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain in 22 days.

167 Lbs.
9 minutes ago |
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Lockyer updated his overall goal.

Make a name for my self as a Calisthenics Athlete

10 minutes ago

pearloftheseas added 3 new posts to her FitBoard.

7 minutes ago

CThiebaut updated her motivation level from 9/10 to 10/10.

10 minutes ago |
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frozensparky updated his weight from 209 Lbs. to 206.4 Lbs., a 2.6 Lb. loss in 8 days.

206.4 Lbs.
10 minutes ago |
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Budoka updated his weight from 187 Lbs. to 193.2 Lbs., a 6.2 Lb. gain in 44 days.

193.2 Lbs.
10 minutes ago |
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Budoka updated his body fat from 4.5% to 4.6%, a gain of 0.1% in 44 days.

4.6%
10 minutes ago |
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CThiebaut added a new profile photo.

11 minutes ago

stew235 updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 1 day.

199 Lbs.
11 minutes ago |
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Gaurav191183 measured his arms at 13 in., a gain of 1 in. and measured 6 other body parts.

13 in.
11 minutes ago

kennith12345 updated his weight from 209 Lbs. to 256 Lbs., a 47 Lb. gain in 921 days.

256 Lbs.
12 minutes ago |
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jcilim added a new photo to their progress photos.

12 minutes ago |
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