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movert updated his motivation level from 7/10 to 8/10.

4 minutes ago |
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jt1432 updated his body fat from 16.2% to 15.9%, a loss of 0.3% in 1 day.

15.9%
4 minutes ago |
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jt1432 updated his weight from 140 Lbs. to 142.1 Lbs., a 2.1 Lb. gain in 1 day.

142.1 Lbs.
4 minutes ago |
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solidbarbie added 2 new photos to her photo gallery.

4 minutes ago
ajlurgio87 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 7, 2013
4 minutes ago |
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Gemini786 is now friends with flyboy0861 and therammer.

4 minutes ago

tknapp1 is now friends with XNick EdgeX.

4 minutes ago

cristiancan is now friends with XNick EdgeX.

4 minutes ago

x0057778 is now friends with XNick EdgeX.

4 minutes ago

ZachNeptune03 is now friends with XNick EdgeX.

4 minutes ago

sevenup7 is now friends with XNick EdgeX.

4 minutes ago

erxrda1331 is now friends with XNick EdgeX.

4 minutes ago

statto15 updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 6 days.

206 Lbs.
4 minutes ago |
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Gratefulgirl203 is now friends with XNick EdgeX.

4 minutes ago

wsharp23 updated his body fat from 15% to 7%, a loss of 8% in 357 days.

7%
4 minutes ago |
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mickeythemouse is now friends with XNick EdgeX.

4 minutes ago

MPB90 is now friends with XNick EdgeX.

4 minutes ago

Booooom is now friends with XNick EdgeX.

4 minutes ago

mttmiller updated his body fat from 8% to 10%, a gain of 2% in 472 days.

10%
4 minutes ago |
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mttmiller updated his weight from 181 Lbs. to 191 Lbs., a 10 Lb. gain in 468 days.

191 Lbs.
4 minutes ago |
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Haskinsmf updated his motivation level from 10/10 to 8/10.

4 minutes ago |
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Haskinsmf As I was doing deadlifts, a fellow football coach (who ran our offseason weight training) said deadlifts aren't a back exercise...smh....

4 minutes ago |
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statto15 updated his body fat from 20% to 16%, a loss of 4% in 143 days.

16%
5 minutes ago |
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BigmanJPF85 updated his weight from 249 Lbs. to 246 Lbs., a 3 Lb. loss in 19 days.

246 Lbs.
5 minutes ago |
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lboer updated her weight from 186.4 Lbs. to 192 Lbs., a 5.6 Lb. gain in 15 days.

192 Lbs.
5 minutes ago |
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