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JamaCanc added 2 new photos to his photo gallery.

5 minutes ago

made4crys is now friends with Hope33Rose.

5 minutes ago

JohnCZach Thinking about making one more run at the power lifting, thing... which means I may put some weight back on.. not eactly what I want.

5 minutes ago |
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Dienekes175 tracked the workout: May 22, 2013 5:43am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 5:43am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
17
TOTAL SETS
47
WEIGHT LIFTED
27,025 Lbs.
5 minutes ago |
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JMBOYLES is now friends with jessicaisaacs.

5 minutes ago

PhatNLazy is now friends with Hope33Rose.

5 minutes ago
JasoLa33 tracked the workout: May 22, 2013 4:30am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 4:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
26,325 Lbs.
5 minutes ago |
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truedream is now friends with Hope33Rose.

5 minutes ago

williamshane is now friends with Hope33Rose.

5 minutes ago

jnc161 updated his body fat from 20% to 25%, a gain of 5% in 128 days.

25%
5 minutes ago |
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jessicaisaacs Trying to put together a freestyle posing "dance" for the show I am doing on Sunday and I am certain I look redonkulous.

5 minutes ago |
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davidwhoa added a new post to his FitBoard.

5 minutes ago |
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HeatherOT AWESOME workout this am! Squats bugged my butt, myopractor tomorrow, so it's all good! I smoked EVERYONE on the sprint <3

5 minutes ago |
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GetOffMyLawn updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 91 days.

155 Lbs.
5 minutes ago |
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georgyluiz is now friends with Hope33Rose.

5 minutes ago

BobbyPostal is now friends with Hope33Rose.

5 minutes ago

karenjohnson149 measured her arms at 13.2 in., a gain of 0.2 in. in 99 days and measured 6 other body parts.

13.2 in.
5 minutes ago

karenjohnson149 updated her body fat from 25% to 27%, a gain of 2% in 99 days.

27%
6 minutes ago |
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karenjohnson149 updated her weight from 170.2 Lbs. to 165 Lbs., a 5.2 Lb. loss in 99 days.

165 Lbs.
6 minutes ago |
comet75 likes this.
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PDeV1 is inspired by Zyzz.

Reason: Zyzz inspired me to be shreded.. I've learn a lot by him. How to train and to eat. Thanks to you. Hope you are happy where you are !

6 minutes ago
b0shy created the workout template: Day 2
WORKOUT TEMPLATE:
Day 2
NEW
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
15
6 minutes ago |
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Gerlaine added a new photo to her progress photos.

6 minutes ago |
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jnc161 updated his weight from 192 Lbs. to 204 Lbs., a 12 Lb. gain in 157 days.

204 Lbs.
6 minutes ago |
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jargoan updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 47 days.

191 Lbs.
6 minutes ago |
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jargoan updated his body fat from 16.5% to 16%, a loss of 0.5% in 47 days.

16%
6 minutes ago |
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