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stevieb615 updated his weight from 246.6 Lbs. to 246 Lbs., a 0.6 Lb. loss in 1 day.

246 Lbs.
3 minutes ago |
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leanbodyusa updated his weight from 201 Lbs. to 205 Lbs., a 4 Lb. gain in 1 day.

205 Lbs.
3 minutes ago |
Benz1010 likes this.
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Bodymonster123 is now friends with IronMaiden13.

3 minutes ago

supaman8118 Rest day. Eat sleep and GUN RANGE!!! Practicing for work next week. Have a great day all you sexy beasts!!!

3 minutes ago |
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willcheng measured his waist at 29.3 in., a loss of 0.1 in. in 1 day.

29.3 in.
4 minutes ago |
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willcheng updated his body fat from 7.4% to 7.4%, no change in 1 day.

7.4%
4 minutes ago |
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chezpaul tracked the workout: Orbitrek HIIT 1:2
MAY
18
2013
WORKOUT LOG:
Orbitrek HIIT 1:2
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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willcheng updated his weight from 168.6 Lbs. to 168.2 Lbs., a 0.4 Lb. loss in 1 day.

168.2 Lbs.
4 minutes ago |
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leanbodyusa updated his overall goal.

To feel as healthy and as young as possible.To have a physique that you dont typically find in men in their 60s. To take command of my body, health & energy.

4 minutes ago
ShortzMcD added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 18, 2013
5 minutes ago |
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waximus2011 updated their weight from 188.1 Lbs. to 184.8 Lbs., a 3.3 Lb. loss in 13 days.

184.8 Lbs.
5 minutes ago |
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waximus2011 added a new profile photo.

5 minutes ago

Body_4_life added 5 new photos to her photo gallery.

5 minutes ago

ChaoticHoshi updated his overall goal.

Carbs is a lie, there is only meat. Through meat, I gain ketones. Through ketones, accelerated fat loss. Through fat loss, I show more muscles. Through muscles, my chains are broken. CKD will set me free...

6 minutes ago

yilmazyuksel updated his body fat from 15% to 18%, a gain of 3% in 1 day.

18%
6 minutes ago |
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papi1000 updated his body fat from 21.7% to 23.6%, a gain of 1.9% in 163 days.

23.6%
6 minutes ago |
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papi1000 updated his weight from 200 Lbs. to 207 Lbs., a 7 Lb. gain in 163 days.

207 Lbs.
6 minutes ago |
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yilmazyuksel updated his weight from 180.4 Lbs. to 167.2 Lbs., a 13.2 Lb. loss in 1 day.

167.2 Lbs.
7 minutes ago |
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yilmazyuksel added a new profile photo.

7 minutes ago

MHLATINLOVER Will be posing with the. Midwest iron boys tomorrow. All these guys will be at 4-5 % bodyfat. I'm only at 6.5 % bodyfat so take it easy onme

7 minutes ago |
hformaus likes this.
  • hformaus

    Only at 6.5% bf? Maybe that means you'll bring something different to the party! Not everyone likes to look at 4-5% bodyfat all of the time. 8-P Have a blast!

    4 minutes ago |
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Lil_Denni added a new profile photo.

7 minutes ago

Lil_Denni added a new photo to his photo gallery.

7 minutes ago |
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Benz1010 Early 800M runs at the track this morning....26 days out..time to get lean...5%....

7 minutes ago |
hformaus likes this.
  • Benz1010

    BTW does anyone ever get nightmares about cheating on their diet? I always do and it is always on friday nights lol

    4 minutes ago |
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tomi1985 is now friends with KevinNiemann and antonastrom93.

8 minutes ago

KamYee added 4 new photos to his photo gallery.

4 minutes ago
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